Crispy Golden Onion Rings
Packaged product Snacks Crav’n
Crispy Golden Onion Rings contains 227 kcal per 100 g. A serving, 6 pieces, 88 g (88 g) provides about 200 kcal.
Roughly 58% of its calories come from carbohydrates, with 36% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 3.4 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 3.4 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 90.9 mg | 7% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 114 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 58%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gin the lowest quarter of snacks (median 7.5 g)
- Fiber1.1 gin the lowest quarter of snacks (median 4 g)
- Sugars3.4 gbelow the median for snacks (median 4.5 g)
- Fat9.1 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat1.1 gin the lowest quarter of snacks (median 3.6 g)
- Sodium216 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Golden Onion Rings Crav’n | 227 | 3.4 g | 33 g | 9.1 g |
| Waffle And Maple Extra Crispy Chicken Tenders Tesco | 227 | 19.1 g | 17.8 g | 8.5 g |
| Crispy Shredded Chicken Farm Range | 227 | 14 g | 19.7 g | 10.1 g |
| Original Crispy Shredded Chicken Diggers | 227 | 14 g | 19.7 g | 10.1 g |
| Crumbed Chicken Chips Coles | 227 | 11.7 g | 20.1 g | 10.7 g |
| Plant menu Indian Inspired Vegetable Popcorn Bites Aldi Plant Menu | 227 | 4.3 g | 29.2 g | 9.5 g |
| Beancurd snack - spicy flavour Joytofu | 227 | 22.5 g | 6.2 g | 12.5 g |
| Crispy Golden Onion Rings Roundy's | 227 | 2.3 g | 28.4 g | 11.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0665000005921. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.