Crispy Garlic Pol
Packaged product Snacks Lacust
Crispy Garlic Pol contains 634 kcal per 100 g. A serving, 1 serving, 32 g (32 g) provides about 203 kcal.
Roughly 68% of its calories come from fat, with 16% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 634 kcal | |
| Total fat L | 48.1 g | 62% |
| Saturated fat L | 11.2 g | 56% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12.5 mg | 0.5% |
| Total carbohydrates L | 25.6 g | 9% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 5.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.7 g | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 16%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.7 gin the top quarter of snacks (median 7.1 g)
- Fiber7.5 gin the top quarter of snacks (median 3.9 g)
- Sugars5.9 gabove the median for snacks (median 5 g)
- Fat48.1 gin the top quarter of snacks (median 21.1 g)
- Saturated fat11.2 gin the top quarter of snacks (median 3.6 g)
- Sodium12.5 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 19.4 g |
|---|---|
| Polyunsaturated fat L | 17.2 g |
Product details
- Brand
- Lacust
- Barcode
- 9554100427447
- Label serving
- 1 serving (32 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy Garlic Pol?
100 g of Crispy Garlic Pol has 634 kcal. Serving, 1 serving, 32 g (32 g): about 203 kcal.
Is Crispy Garlic Pol high in protein?
Crispy Garlic Pol contains 24.7 g of protein per 100 g (49% of the 50 g Daily Value), or 7.9 g in serving, 1 serving, 32 g (32 g). About 16% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Crispy Garlic Pol?
Crispy Garlic Pol has 25.6 g of total carbohydrates per 100 g, including 7.5 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy Garlic Pol?
Crispy Garlic Pol contains 48.1 g of fat per 100 g, of which 11.2 g is saturated (56% of the Daily Value).
How much sodium is in Crispy Garlic Pol?
100 g contains 12.5 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 5, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9554100427447. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.