Crispy & earthy unwashed sliced curly kale

Packaged product Snacks Asda

Crispy & earthy unwashed sliced curly kale contains 34 kcal per 100 g.

Roughly 44% of its calories come from fat, with 41% from protein and 15% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Crispy & earthy unwashed sliced curly kale by Asda, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
34kcal per 100 g
2.7 gprotein
1 gcarbohydrates
1.3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 34 kcal
Total fat L 1.3 g 2%
Saturated fat L 0.2 g 1%
Sodium not reported
Total carbohydrates L 1 g 0.4%
Dietary fiber L 3.5 g 13%
Total sugars L 0.9 g
Protein L 2.7 g 5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 41%Carbohydrates: 15%Fat: 44%34kcal / 100 g
  • Protein 41%
  • Carbohydrates 15%
  • Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2.7 gin the lowest quarter of snacks (median 7.5 g)
  • Fiber3.5 gbelow the median for snacks (median 4 g)
  • Sugars0.9 gin the lowest quarter of snacks (median 4.5 g)
  • Fat1.3 gin the lowest quarter of snacks (median 20.9 g)
  • Saturated fat0.2 gin the lowest quarter of snacks (median 3.6 g)
  • Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Asda
Barcode
5057172011568
Category
Snacks

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Pittig Snack Augurk JUMBO 34 0.7 g 6.2 g 0.2 g
Tomato And Chipotle Salsa Aldi 34 0.9 g 6.2 g 0.3 g
Beyond Raw LIT Apple Crisp GNC 34 0 g 6.8 g 0 g
vanilla flavoured low fat dairy snack parmalat 34 1.6 g 13.7 g 1 g
Pretzel Stix Utz 34 0.69 g 6.9 g 0.35 g
Pretzels Stick West Coast Grocery Company 35 1 g 5.4 g 1 g
Fire Roasted Salsa Bold Chipotle Garlic La Mexicana 35 0 g 6.9 g 0 g
Chipotle Garlic Salsa Park Street Deli (ALDI) 35 0 g 6.9 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5057172011568. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Crispy & earthy unwashed sliced curly kale?

100 g of Crispy & earthy unwashed sliced curly kale has 34 kcal.

How much protein is in Crispy & earthy unwashed sliced curly kale?

Crispy & earthy unwashed sliced curly kale contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value). About 41% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Crispy & earthy unwashed sliced curly kale?

Crispy & earthy unwashed sliced curly kale has 1 g of total carbohydrates per 100 g, including 3.5 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crispy & earthy unwashed sliced curly kale?

Crispy & earthy unwashed sliced curly kale contains 1.3 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.