Crispy Cutlets
Packaged product Snacks Eat Meati
Crispy Cutlets contains 152 kcal per 100 g. A serving, 1 cutlet, 125 g (125 g) provides about 190 kcal.
Roughly 37% of its calories come from fat, with 35% from protein and 29% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 74% of the Daily Value for Riboflavin (B2), 53% of the Daily Value for Pantothenic acid (B5) and 36% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 448 mg | 19% |
| Total carbohydrates L | 11.2 g | 4% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars | not reported | |
| Protein L | 13.6 g | 27% |
| Riboflavin (B2) L | 0.96 mg | 74% |
| Pantothenic acid (B5) L | 2.6 mg | 53% |
| Vitamin B6 L | 0.48 mg | 28% |
| Folate (B9) L | 116 µg | 29% |
| Vitamin B12 L | 0.48 µg | 20% |
| Calcium L | 32 mg | 2% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 24 mg | 6% |
| Potassium L | 160 mg | 3% |
| Zinc L | 3.8 mg | 35% |
| Copper L | 0.32 mg | 36% |
| Manganese L | 0.08 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 29%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.6 gabove the median for snacks (median 7.1 g)
- Fiber4.8 gabove the median for snacks (median 3.9 g)
- Fat6.4 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat0.8 gin the lowest quarter of snacks (median 3.6 g)
- Sodium448 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skin On Chips Waitrose | 152 | 3.2 g | 29.9 g | 3.2 g |
| Crispers Pommes | 152 | 2 g | 23.5 g | 5 g |
| Kippenchipolata Delhaize | 152 | 19 g | 3 g | 7.3 g |
| Polenta Chips Wild Chef | 152 | 2.3 g | 19.3 g | 7 g |
| Iss doch ohne Wurscht - Der vegetarische Curry-Snack Iss Wurscht | 152 | 7.3 g | 18 g | 4.8 g |
| Pork chips Intercity | 152 | 22.7 g | 0.5 g | 6.6 g |
| Chipotle Kanasalaatti Hetki | 152 | 4.9 g | 14 g | 8.4 g |
| Hot Barbecue Chipotle saufe Ilou | 152 | 1.1 g | 34.6 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy Cutlets?
100 g of Crispy Cutlets has 152 kcal. Serving, 1 cutlet, 125 g (125 g): about 190 kcal.
Is Crispy Cutlets high in protein?
Crispy Cutlets contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value), or 17 g in serving, 1 cutlet, 125 g (125 g). About 35% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Crispy Cutlets?
Crispy Cutlets has 11.2 g of total carbohydrates per 100 g, including 4.8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy Cutlets?
Crispy Cutlets contains 6.4 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Crispy Cutlets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (74% DV), Pantothenic acid (B5) (53% DV), copper (36% DV), zinc (35% DV) and Folate (B9) (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crispy Cutlets?
100 g contains 448 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810094940072. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.