Keto Krispi Nougat Swedish-Style Snack Bar
Packaged product Breakfast Cereals N!CK'S
Keto Krispi Nougat Swedish-Style Snack Bar contains 380 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 190 kcal.
Roughly 40% of its calories come from fat, with 34% from carbohydrates and 27% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
100 g provides 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 8 g | 40% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 230 mg | 10% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30 g | 60% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 140 mg | 11% |
| Iron L | 0.8 mg | 4% |
| Potassium L | 280 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 34%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of breakfast cereals (median 15 g)
- Fiber10 gabove the median for breakfast cereals (median 7.3 g)
- Sugars6 gin the lowest quarter of breakfast cereals (median 22.2 g)
- Fat20 gabove the median for breakfast cereals (median 17.1 g)
- Saturated fat8 gabove the median for breakfast cereals (median 5.4 g)
- Sodium230 mgbelow the median for breakfast cereals (median 258 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Total sugar alcohols L | 20 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 420 kcal | 380 kcal |
| Protein | 32 g | 30 g |
| Carbohydrates | 34 g | 38 g |
| Fat | 22 g | 20 g |
| Fiber | 6 g | 10 g |
| Sugars | 6 g | 6 g |
| Sodium | 250 mg | 230 mg |
Product details
- Brand
- N!CK'S
- Barcode
- 0850009682413
- Label serving
- 50 g
- Category
- snack-energy-granola-bars
Ingredients
MILK PROTEIN (MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, HYDROLYZED CASEIN), ERYTHRITOL, HYDROLYZED COLLAGEN, POLYDEXTROSE, MILK, COCOA BUTTER, ROASTED HAZELNUTS (6%), SKIM MILK, SOLUBLE CORN FIBER, SUNFLOWER OIL, VEGETABLE GLYCEROL, EGG WHITES, CHOCOLATE LIQUOR, SOY CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT, CALCIUM CARBONATE), XYLITOL, CHICORY ROOT FIBER, COCOA POWDER PROCESSED WITH ALKALI, CANOLA OIL, SALT, SUNFLOWER LECITHIN, NATURAL FLAVORS, STEVIOL GLYCOSIDES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cocoa butterSunflower oilSaltCoconut oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Keto Krispi Nougat Swedish-Style Snack Bar?
100 g of Keto Krispi Nougat Swedish-Style Snack Bar has 380 kcal. Serving, 1 bar, 50 g (50 g): about 190 kcal.
Is Keto Krispi Nougat Swedish-Style Snack Bar high in protein?
Keto Krispi Nougat Swedish-Style Snack Bar contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 15 g in serving, 1 bar, 50 g (50 g). About 27% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 15 g).
How many carbs are in Keto Krispi Nougat Swedish-Style Snack Bar?
Keto Krispi Nougat Swedish-Style Snack Bar has 38 g of total carbohydrates per 100 g, including 10 g of fiber and 6 g of sugars.
How much fat is in Keto Krispi Nougat Swedish-Style Snack Bar?
Keto Krispi Nougat Swedish-Style Snack Bar contains 20 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
What vitamins and minerals does Keto Krispi Nougat Swedish-Style Snack Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Keto Krispi Nougat Swedish-Style Snack Bar?
100 g contains 230 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850009682413. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2604680. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "KETO KRISPI NOUGAT SWEDISH-STYLE SNACK BAR". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.