Crispy Chickpeas Ranch Seasoned

Packaged product Snacks Trader Joe's

Crispy Chickpeas Ranch Seasoned contains 433 kcal per 100 g.

Roughly 51% of its calories come from carbohydrates, with 31% from fat and 18% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Crispy Chickpeas Ranch Seasoned by Trader Joe's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
433kcal per 100 g
20 gprotein
56.7 gcarbohydrates
15 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 433 kcal
Total fat L 15 g 19%
Saturated fat L 5 g 25%
Sodium L 833 mg 36%
Total carbohydrates L 56.7 g 21%
Dietary fiber L 10 g 36%
Total sugars L 6.7 g
Protein L 20 g 40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 51%Fat: 31%433kcal / 100 g
  • Protein 18%
  • Carbohydrates 51%
  • Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein20 gin the top quarter of snacks (median 7.5 g)
  • Fiber10 gin the top quarter of snacks (median 4 g)
  • Sugars6.7 gabove the median for snacks (median 4.5 g)
  • Fat15 gbelow the median for snacks (median 20.9 g)
  • Saturated fat5 gabove the median for snacks (median 3.6 g)
  • Sodium833 mgin the top quarter of snacks (median 424 mg)
  • Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Trader Joe's
Barcode
00564984
Category
Snacks

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Popcorn loves sea saly & cracked pepper Pure kitchen 433 10 g 60 g 20 g
Whole Wheat Chips, Smoky BBQ Flavor De La Lita 433 13.3 g 66.7 g 15 g
BBQ Rice Crisps Hot-kid 433 6.7 g 86.7 g 5 g
Shiitake Chips Spicy MushGarden 433 6.7 g 80 g 10 g
Wheat Crisp H-E-B 433 10 g 70 g 13.3 g
Garlic Butter Bagel Chip Delight Project 433 10 g 75 g 10 g
Crisp&thins Ritz 433 6.7 g 70 g 15 g
SuperSlim Brown Rice Crisps Cracked Pepper&Olive Oil Want-Want 433 6.7 g 76.7 g 10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 00564984. License: ODbL 1.0 (Open Food Facts). Source record dated January 29, 2023. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Crispy Chickpeas Ranch Seasoned?

100 g of Crispy Chickpeas Ranch Seasoned has 433 kcal.

Is Crispy Chickpeas Ranch Seasoned high in protein?

Crispy Chickpeas Ranch Seasoned contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Crispy Chickpeas Ranch Seasoned?

Crispy Chickpeas Ranch Seasoned has 56.7 g of total carbohydrates per 100 g, including 10 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crispy Chickpeas Ranch Seasoned?

Crispy Chickpeas Ranch Seasoned contains 15 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

How much sodium is in Crispy Chickpeas Ranch Seasoned?

100 g contains 833 mg of sodium, 36% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 29, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.