Crispy Breakfast Bites
Packaged product Snacks Real Good foods Co.
Crispy Breakfast Bites contains 239 kcal per 100 g. A serving, 2 bites, 71 g (71 g) provides about 170 kcal.
Roughly 68% of its calories come from fat, with 23% from protein and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 14% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 18.3 g | 23% |
| Saturated fat L | 7 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 127 mg | 42% |
| Sodium L | 493 mg | 21% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.1 g | 28% |
| Vitamin D L | 1.1 µg | 6% |
| Calcium L | 183 mg | 14% |
| Iron L | 0.85 mg | 5% |
| Potassium L | 197 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 9%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.1 gabove the median for snacks (median 7.5 g)
- Fiber1.4 gin the lowest quarter of snacks (median 4 g)
- Sugars1.4 gin the lowest quarter of snacks (median 4.5 g)
- Fat18.3 gbelow the median for snacks (median 20.9 g)
- Saturated fat7 gabove the median for snacks (median 3.6 g)
- Sodium493 mgabove the median for snacks (median 424 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 28 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 211 kcal | 239 kcal |
| Protein | 14.1 g | 14.1 g |
| Carbohydrates | 9.9 g | 5.6 g |
| Fat | 12.7 g | 18.3 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 1.4 g | 1.4 g |
| Sodium | 634 mg | 493 mg |
Product details
- Brand
- Real Good foods Co.
- Barcode
- 0850017315914
- Quantity
- 14 oz
- Label serving
- 2 bites (71 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Filets Tindle | 239 | 15 g | 15 g | 12 g |
| Thin And Crispy Margherita McCain | 239 | 10.3 g | 24.8 g | 10.5 g |
| Tzatziki & Tortilla Chips Odysea | 239 | 4.8 g | 18 g | 16 g |
| Crispy Falafer Perfectseason | 239 | 10.2 g | 26.7 g | 9.2 g |
| Minisnacks Everyday | 239 | 10 g | 15 g | 15 g |
| Crispy Breakfast Bites - Meat Lovers Realgood Foods Co | 239 | 14.1 g | 5.6 g | 18.3 g |
| Crispy shredded chicken salt & pepper New york diner | 239 | 5.7 g | 27.1 g | 10.2 g |
| Snack de salchichón Essential Diet | 239 | 43 g | 2.8 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850017315914. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2024. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2480849. License: CC0 1.0 (U.S. public domain). Source record dated July 5, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.