Crispy Breaded F'ah
Packaged product Snacks Gardein Ultimate
Crispy Breaded F'ah contains 176 kcal per 100 g. A serving, 1 fllet, 85 g (85 g) provides about 150 kcal.
Roughly 40% of its calories come from carbohydrates, with 36% from fat and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 388 mg | 17% |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.6 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 35.3 mg | 3% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 271 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 40%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gabove the median for snacks (median 7.3 g)
- Fiber2.4 gin the lowest quarter of snacks (median 4 g)
- Sugars1.2 gin the lowest quarter of snacks (median 4.9 g)
- Fat7.1 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium388 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gardein Ultimate
- Barcode
- 0842234000018
- Label serving
- 1 fllet (85 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crinkle Cut Chips Jack’s | 176 | 3.3 g | 27 g | 5.3 g |
| Popcorn Cauliflower Buffalo Green Giant | 176 | 3.5 g | 21.2 g | 8.2 g |
| Popcorn Shrimp AquaStar | 176 | 11.8 g | 24.7 g | 4.1 g |
| Hooters Popcorn Chicken Hooters | 176 | 12.9 g | 7.1 g | 10.6 g |
| Salami, Cheese And Chimichurri Snack Box Positive Food Co | 176 | 12.9 g | 2.9 g | 12.4 g |
| Sea Salt Popcorn Know And Love | 176 | 3.5 g | 17.6 g | 10.6 g |
| Smoked Tomato Basil Chipotle Salmon Central Market | 176 | 22.9 g | 1.8 g | 8.8 g |
| Crispy Tofu Jerky Havista | 176 | 20 g | 2.4 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy Breaded F'ah?
100 g of Crispy Breaded F'ah has 176 kcal. Serving, 1 fllet, 85 g (85 g): about 150 kcal.
Is Crispy Breaded F'ah high in protein?
Crispy Breaded F'ah contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 9 g in serving, 1 fllet, 85 g (85 g). About 24% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Crispy Breaded F'ah?
Crispy Breaded F'ah has 17.6 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy Breaded F'ah?
Crispy Breaded F'ah contains 7.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Crispy Breaded F'ah?
100 g contains 388 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 11, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0842234000018. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.