Crispy Baked Coconut Rolls
Packaged product Snacks Benton’s
Crispy Baked Coconut Rolls contains 486 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 136 kcal.
Roughly 61% of its calories come from carbohydrates, with 37% from fat and 2% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 31% of the Daily Value for copper, 27% of the Daily Value for manganese and 14% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 20.3 g | 26% |
| Saturated fat L | 18.6 g | 93% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 74.6 g | 27% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 25.1 g | |
| Added sugars L | 16.9 g | 34% |
| Protein L | 2.6 g | 5% |
| Vitamin A L | 5.5 µg | 0.6% |
| Vitamin C L | 0.66 mg | 0.7% |
| Vitamin D L | 0.056 µg | 0.3% |
| Vitamin E L | 0.52 mg | 3% |
| Thiamin (B1) L | 0.079 mg | 7% |
| Riboflavin (B2) L | 0.034 mg | 3% |
| Niacin (B3) L | 0.78 mg | 5% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.088 mg | 5% |
| Folate (B9) L | 18 µg | 4% |
| Vitamin B12 L | 0.044 µg | 2% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.86 mg | 5% |
| Magnesium L | 56.8 mg | 14% |
| Phosphorus L | 119 mg | 10% |
| Potassium L | 118 mg | 3% |
| Zinc L | 0.88 mg | 8% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 0.63 mg | 27% |
| Selenium L | 4.3 µg | 8% |
| Iodine L | 3.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 61%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gin the lowest quarter of snacks (median 7.1 g)
- Fiber2.9 gbelow the median for snacks (median 3.9 g)
- Sugars25.1 gin the top quarter of snacks (median 5 g)
- Fat20.3 gbelow the median for snacks (median 21.1 g)
- Saturated fat18.6 gin the top quarter of snacks (median 3.6 g)
- Sodium240 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal0.53 gprotein density, useful for comparing foods with different calorie levels
- Water56.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 0.2 g |
Sugars and starch (1)
| Starch L | 0.032 g |
|---|
Carotenoids (2)
| Beta-carotene L | 0.4 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 56.9 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 464 kcal | 486 kcal |
| Protein | 0 g | 2.6 g |
| Carbohydrates | 78.6 g | 74.6 g |
| Fat | 16.1 g | 20.3 g |
| Fiber | 1.7 g | 2.9 g |
| Sugars | 21.4 g | 25.1 g |
| Sodium | 286 mg | 240 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sea Salt Microwave Popcorn Angie's | 486 | 8.6 g | 57.1 g | 28.6 g |
| Grit Chips Jeff Foxworthy's Southern Creation | 486 | 8.6 g | 65.7 g | 25.7 g |
| Sweet 'n salty mix Kar's | 486 | 14.3 g | 48.6 g | 31.4 g |
| Popped Chips Bingo! | 486 | 6.9 g | 66.9 g | 22.1 g |
| Triangle Crisps BBQ Flavour Cudy | 486 | 10.9 g | 59.6 g | 22 g |
| Crisp Horse Beans Rolin | 486 | 25 g | 47.2 g | 22.2 g |
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| Pretzel Bites Candy Kitten Treats | 486 | 6.9 g | 66 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy Baked Coconut Rolls?
100 g of Crispy Baked Coconut Rolls has 486 kcal. Serving, 1 portion, 28 g (28 g): about 136 kcal.
How much protein is in Crispy Baked Coconut Rolls?
Crispy Baked Coconut Rolls contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 0.72 g in serving, 1 portion, 28 g (28 g). About 2% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in Crispy Baked Coconut Rolls?
Crispy Baked Coconut Rolls has 74.6 g of total carbohydrates per 100 g, including 2.9 g of fiber and 25.1 g of sugars.
How much fat is in Crispy Baked Coconut Rolls?
Crispy Baked Coconut Rolls contains 20.3 g of fat per 100 g, of which 18.6 g is saturated (93% of the Daily Value).
What vitamins and minerals does Crispy Baked Coconut Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (31% DV), manganese (27% DV) and magnesium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crispy Baked Coconut Rolls?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 708224. License: CC0 1.0 (U.S. public domain). Source record dated May 15, 2019. Imported November 6, 2026.
- Open Food Facts, record 4099100051339. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.