Crisps
Packaged product Snacks Nature Valley
Crisps contains 441 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 29% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 441 kcal | |
| Total fat L | 14.7 g | 19% |
| Saturated fat L | 1.5 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 412 mg | 18% |
| Total carbohydrates L | 73.5 g | 27% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 26.5 g | |
| Added sugars L | 26.5 g | 53% |
| Protein L | 8.8 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 64%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for snacks (median 7.3 g)
- Fiber5.9 gabove the median for snacks (median 4 g)
- Sugars26.5 gin the top quarter of snacks (median 4.9 g)
- Fat14.7 gbelow the median for snacks (median 20.8 g)
- Saturated fat1.5 gin the lowest quarter of snacks (median 3.6 g)
- Sodium412 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 441 kcal | 441 kcal |
| Protein | 8.8 g | 8.8 g |
| Carbohydrates | 73.5 g | 73.5 g |
| Fat | 1.5 g | 14.7 g |
| Fiber | n/a | 5.9 g |
| Sugars | 26.5 g | 26.5 g |
| Sodium | 412 mg | 412 mg |
Product details
- Brand
- Nature Valley
- Barcode
- 0016000482562
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Movie Theater Butter Microwave Popcorn ACT II | 441 | 5.9 g | 55.9 g | 23.5 g |
| Chipsy oven baked Yoghurt with garden herbs Marbo | 441 | 5.9 g | 70 g | 14 g |
| Chilli Lime Chips Quest | 441 | 62.5 g | 10.9 g | 14.7 g |
| Coconut Granola Bars With Ancient Grains Target Stores | 441 | 11.8 g | 55.9 g | 17.6 g |
| Frutta snack Penny | 441 | 9.4 g | 40 g | 25 g |
| Chickpea Snacks BIENA | 441 | 20.6 g | 61.8 g | 14.7 g |
| Carmel Popcorn, Old Bay Seasoned Fisher’s Popcorn | 441 | 2.9 g | 85.3 g | 7.4 g |
| Maple & Nut Crisp Sainsbury's | 441 | 9.1 g | 65.1 g | 14.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crisps?
100 g of Crisps has 441 kcal.
How much protein is in Crisps?
Crisps contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Crisps?
Crisps has 73.5 g of total carbohydrates per 100 g, including 5.9 g of fiber and 26.5 g of sugars.
How much fat is in Crisps?
Crisps contains 14.7 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
What vitamins and minerals does Crisps contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crisps?
100 g contains 412 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 24, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2738667. License: CC0 1.0 (U.S. public domain). Source record dated June 2, 2025. Imported November 6, 2026.
- Open Food Facts, record 0016000482562. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.