Crisps and tangy
Packaged product Sweets and Desserts Waitrose
Crisps and tangy contains 495 kcal per 100 g.
Roughly 46% of its calories come from carbohydrates, with 45% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 65% of the Daily Value for manganese, 53% of the Daily Value for Thiamin (B1) and 24% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 495 kcal | |
| Total fat L | 24.7 g | 32% |
| Saturated fat L | 16.2 g | 81% |
| Cholesterol L | 63.1 mg | 21% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 55.6 g | 20% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0.15 g | 0.3% |
| Protein L | 11 g | 22% |
| Vitamin A L | 193 µg | 21% |
| Vitamin C L | 0.64 mg | 0.7% |
| Vitamin D L | 0.41 µg | 2% |
| Vitamin E L | 1.1 mg | 8% |
| Thiamin (B1) L | 0.64 mg | 53% |
| Riboflavin (B2) L | 0.16 mg | 13% |
| Niacin (B3) L | 0.81 mg | 5% |
| Pantothenic acid (B5) L | 0.8 mg | 16% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 46.4 µg | 12% |
| Vitamin B12 L | 0.36 µg | 15% |
| Calcium L | 122 mg | 9% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 63.2 mg | 15% |
| Phosphorus L | 267 mg | 21% |
| Potassium L | 383 mg | 8% |
| Zinc L | 1.9 mg | 18% |
| Copper L | 0.21 mg | 24% |
| Manganese L | 1.5 mg | 65% |
| Selenium L | 9.4 µg | 17% |
| Iodine L | 8 µg | 5% |
| Chloride L | 136 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 46%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber3.9 gabove the median for sweets and desserts (median 3 g)
- Sugars2.9 gin the lowest quarter of sweets and desserts (median 26.8 g)
- Fat24.7 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat16.2 gin the top quarter of sweets and desserts (median 7.6 g)
- Sodium680 mgin the top quarter of sweets and desserts (median 244 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water13.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.8 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Sugars and starch (1)
| Starch L | 39.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.15 g |
| Linoleic acid (omega-6, 18:2) L | 0.9 g |
Carotenoids (1)
| Beta-carotene L | 48.6 µg |
|---|
Other components (2)
| Water L | 13.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
_wheat_ flour, butter (_milk_) 29%, skimmed _milk_ powder, yeast, sugar, _barley_ malt flour, onion 0.4%, chive 0.2%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourButterYeastSugarOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berner Mandelbärli Weihnacht Berner Mandelbärli | 495 | 7.2 g | 48 g | 31 g |
| Bonitki kruche z kremem Bonitki | 495 | 9.4 g | 56 g | 30 g |
| Nice Biscuits Aldi | 495 | 5.9 g | 63.4 g | 23.1 g |
| mini cookies Tower Gate | 495 | 5.5 g | 65.7 g | 22.8 g |
| Parle 20-20 Cashew Cookies Parle | 495 | 7 g | 69.1 g | 21.2 g |
| Digestive Cuétara | 495 | 5.8 g | 69 g | 21 g |
| Domino Blueberry Pie Fazer | 495 | 4.3 g | 69 g | 22 g |
| Biscotti d’Avena Molino Nicoli | 495 | 7.5 g | 60 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crisps and tangy?
100 g of Crisps and tangy has 495 kcal.
Is Crisps and tangy high in protein?
Crisps and tangy contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).
How many carbs are in Crisps and tangy?
Crisps and tangy has 55.6 g of total carbohydrates per 100 g, including 3.9 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crisps and tangy?
Crisps and tangy contains 24.7 g of fat per 100 g, of which 16.2 g is saturated (81% of the Daily Value).
What vitamins and minerals does Crisps and tangy contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (65% DV), Thiamin (B1) (53% DV), copper (24% DV), Vitamin A (21% DV) and phosphorus (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crisps and tangy?
100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169048832. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.