Calories in Crisp, berry
Generic food Sweets and Desserts
Crisp, berry contains 228 kcal per 100 g. A typical serving of 1 cup (250 g) provides about 570 kcal.
Roughly 56% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in cakes and pies on FoodFactly, where the median is 311 kcal per 100 g across 87 foods.
100 g provides 17% of the Daily Value for copper, 11% of the Daily Value for selenium and 11% of the Daily Value for Vitamin K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 228 kcal | |
| Total fat C | 9.8 g | 13% |
| Saturated fat C | 4.8 g | 24% |
| Cholesterol C | 23 mg | 8% |
| Sodium C | 119 mg | 5% |
| Total carbohydrates C | 32.8 g | 12% |
| Dietary fiber C | 5 g | 18% |
| Total sugars C | 16.6 g | |
| Protein C | 3.4 g | 7% |
| Vitamin A C | 79 µg | 9% |
| Vitamin C C | 1.9 mg | 2% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.78 mg | 5% |
| Vitamin K C | 12.9 µg | 11% |
| Thiamin (B1) C | 0.11 mg | 9% |
| Riboflavin (B2) C | 0.06 mg | 5% |
| Niacin (B3) C | 0.95 mg | 6% |
| Vitamin B6 C | 0.056 mg | 3% |
| Folate (B9) C | 27 µg | 7% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 15 mg | 3% |
| Calcium C | 30 mg | 2% |
| Iron C | 1.3 mg | 7% |
| Magnesium C | 41 mg | 10% |
| Phosphorus C | 102 mg | 8% |
| Potassium C | 158 mg | 3% |
| Zinc C | 0.88 mg | 8% |
| Copper C | 0.15 mg | 17% |
| Selenium C | 6.1 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 56%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gabove the median for cakes and pies (median 3 g)
- Fiber5 gin the top quarter of cakes and pies (median 1.2 g)
- Sugars16.6 gin the lowest quarter of cakes and pies (median 25.9 g)
- Fat9.8 gin the lowest quarter of cakes and pies (median 14.8 g)
- Saturated fat4.8 gabove the median for cakes and pies (median 4.1 g)
- Sodium119 mgin the lowest quarter of cakes and pies (median 269 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water52.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.1 g |
|---|---|
| Polyunsaturated fat C | 0.86 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.76 g |
| SFA 4:0 C | 0.2 g |
| SFA 6:0 C | 0.14 g |
| SFA 8:0 C | 0.084 g |
| SFA 10:0 C | 0.19 g |
| SFA 12:0 C | 0.22 g |
| SFA 14:0 C | 0.72 g |
| SFA 16:0 C | 2.3 g |
| SFA 18:0 C | 0.75 g |
| MUFA 18:1 C | 1.9 g |
| PUFA 18:3 C | 0.1 g |
| PUFA 20:4 C | 0.01 g |
| MUFA 16:1 C | 0.1 g |
| PUFA 18:4 C | 0.001 g |
| MUFA 20:1 C | 0.013 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.004 g |
Carotenoids (6)
| Beta-carotene C | 57 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 106 µg |
| Retinol C | 74 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 52.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 27 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Crisp
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crisp, apple | 215 | 2.8 g | 30.2 g | 9.6 g |
| Crisp, cherry | 234 | 3.1 g | 34.7 g | 9.6 g |
| Crisp, peach | 214 | 3 g | 29.6 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cobbler, berry | 231 | 2.7 g | 36.2 g | 8.9 g |
| Cobbler, peach | 217 | 2.2 g | 33 g | 8.7 g |
| Cake or cupcake, Black Forest | 228 | 3.5 g | 31.3 g | 10.7 g |
| Tamale, sweet | 259 | 2.2 g | 35.6 g | 12.6 g |
| Cobbler, apple | 217 | 2.1 g | 33.6 g | 8.7 g |
| Dessert pizza | 204 | 1.8 g | 32.4 g | 7.5 g |
| Empanada, fruit | 260 | 2.7 g | 37 g | 11.5 g |
| Light ice cream cone, chocolate, prepackaged | 227 | 5.3 g | 34.9 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crisp?
100 g of crisp has 228 kcal. 1 cup (250 g): about 570 kcal. 1 cubic inch (15 g): about 34 kcal.
How much protein is in crisp?
Crisp contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 8.5 g in 1 cup (250 g). About 6% of its calories come from protein. Compared with other cakes and pies, that is above the median (median 3 g).
How many carbs are in crisp?
Crisp has 32.8 g of total carbohydrates per 100 g, including 5 g of fiber and 16.6 g of sugars.
How much fat is in crisp?
Crisp contains 9.8 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
What vitamins and minerals does crisp contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (17% DV), selenium (11% DV) and Vitamin K (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in crisp?
100 g contains 119 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708026. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.