cripsy chunks
Packaged product Breakfast Cereals Harvest Morn
Cripsy chunks contains 408 kcal per 100 g. A serving, 36 g (36 g) provides about 147 kcal.
Roughly 66% of its calories come from carbohydrates, with 29% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 12.8 g | 16% |
| Saturated fat L | 7.5 g | 38% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 64.6 g | 23% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 34.2 g | |
| Added sugars L | 15.4 g | 31% |
| Protein L | 4.7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 66%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.7 gin the lowest quarter of breakfast cereals (median 7.2 g)
- Fiber7.8 gabove the median for breakfast cereals (median 6 g)
- Sugars34.2 gin the top quarter of breakfast cereals (median 25 g)
- Fat12.8 gbelow the median for breakfast cereals (median 14 g)
- Saturated fat7.5 gin the top quarter of breakfast cereals (median 4.1 g)
- Sodium220 mgabove the median for breakfast cereals (median 167 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harvest Morn
- Barcode
- 4088600298825
- Quantity
- 144 g (4 x 36 g)
- Label serving
- 36 g
- Category
- Cereal bars
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ingredie glucose syrup, rice (26%), milk chocolate (25%) (sugar, whole milk powder, cocoa mass, cocoa butter, emulsifier: lecithins (sunflower)), oligofructose, palm oil, fat reduced cocoa powder, humectant: glycerol, sugar, barley malt extract, salt, beef gelatine, emulsifier: lecithins (sunflower), flavouring, iron, folic acid, vitamin b6, thiamin, riboflavin, vitamin d, vitamin b12, niacin,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RicePalm oilSugarSaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marvellous mandarin & apple oaty bar Organix | 408 | 7.7 g | 54 g | 15 g |
| Cereal or granola bar, lowfat, NFS | 408 | 4.2 g | 79.2 g | 8.3 g |
| Cereal or granola bar (Quaker Chewy 90 Calorie Granola Bar) | 408 | 4.2 g | 79.2 g | 8.3 g |
| Avena Hero | 408 | 8.2 g | 60 g | 14 g |
| Barre céréales Fraises et Framboises LU | 408 | 5.2 g | 69 g | 13 g |
| Granola bar Vitalia Nikola Doo | 408 | 8.3 g | 59.7 g | 15.4 g |
| Muesly de avena, arándanos y pipas de calabaza Hero | 408 | 8.2 g | 60 g | 14 g |
| Haferriegel Allos | 408 | 9 g | 54 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cripsy chunks?
100 g of cripsy chunks has 408 kcal. Serving, 36 g (36 g): about 147 kcal.
How much protein is in cripsy chunks?
Cripsy chunks contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 1.7 g in serving, 36 g (36 g). About 5% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 7.2 g).
How many carbs are in cripsy chunks?
Cripsy chunks has 64.6 g of total carbohydrates per 100 g, including 7.8 g of fiber and 34.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cripsy chunks?
Cripsy chunks contains 12.8 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).
How much sodium is in cripsy chunks?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600298825. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.