How many calories are in Crimson Popping Corn?

100 g of Crimson Popping Corn has 357 kcal. Serving, 3 tbsp, 50 g (50 g): about 179 kcal.

Is Crimson Popping Corn high in protein?

Crimson Popping Corn contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 5.4 g in serving, 3 tbsp, 50 g (50 g). About 12% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.8 g).

How many carbs are in Crimson Popping Corn?

Crimson Popping Corn has 67.9 g of total carbohydrates per 100 g, including 14.3 g of fiber and 0 g of sugars.

How much fat is in Crimson Popping Corn?

Crimson Popping Corn contains 5.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Crimson Popping Corn contain?

Per 100 g, the most notable amounts relative to the Daily Value are zinc (29% DV), phosphorus (29% DV), magnesium (27% DV), iron (21% DV) and copper (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Crimson Popping Corn?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crimson Popping Corn

Packaged product Snacks Rancho Gordo

Crimson Popping Corn contains 357 kcal per 100 g. A serving, 3 tbsp, 50 g (50 g) provides about 179 kcal.

Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 455 kcal per 100 g across 1,489 products.

100 g provides 29% of the Daily Value for zinc, 29% of the Daily Value for phosphorus and 27% of the Daily Value for magnesium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

357kcal per 100 g

10.7 gprotein

67.9 gcarbohydrates

5.4 gfat

179kcal in serving, 3 tbsp, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	357 kcal
Total fat L	5.4 g	7%
Saturated fat L	0 g	0%
Trans fat L	0 g
Sodium L	0 mg	0%
Total carbohydrates L	67.9 g	25%
Dietary fiber L	14.3 g	51%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	10.7 g	21%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Iron L	3.9 mg	21%
Magnesium L	114 mg	27%
Phosphorus L	357 mg	29%
Potassium L	286 mg	6%
Zinc L	3.2 mg	29%
Copper L	0.14 mg	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 75%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.7 gin the top quarter of snacks (median 7.8 g)
Fiber14.3 gin the top quarter of snacks (median 9.1 g)
Sugars0 gin the lowest quarter of snacks (median 1 g)
Fat5.4 gin the lowest quarter of snacks (median 20.7 g)
Saturated fat0 gin the lowest quarter of snacks (median 4.7 g)
Sodium0 mgin the lowest quarter of snacks (median 567 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	361 kcal	357 kcal
Protein	11.1 g	10.7 g
Carbohydrates	72.2 g	67.9 g
Fat	2.8 g	5.4 g
Fiber	13.9 g	14.3 g
Sugars	0 g	n/a
Sodium	0 mg	0 mg

Product details

Brand: Rancho Gordo
Barcode: 0794504463606
Quantity: 16 oz
Label serving: 3 tbsp (50 g)
Category: Popcorn
Nutri-Score: A as computed by Open Food Facts

Ingredients

Popping corn

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Cereal de maíz Nikitos	357	4.7 g	80 g	2 g
Strawberry & blue raspberry Caramel Corn Popcorn Favorite Day	357	3.6 g	78.6 g	5.4 g
Prize Popcorn Nutty Club	357	7.1 g	78.6 g	2.1 g
Popcorn Himalayan Salt Olive Oil & Himalayan Salt Wegmans Organic	357	7.1 g	57.1 g	14.3 g
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Milho para Pipoca Yoki	356	8.4 g	72 g	3.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1528214. License: CC0 1.0 (U.S. public domain). Source record dated April 11, 2018. Imported November 6, 2026.
Open Food Facts, record 0794504463606. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.