Calories in Crepe, plain
Generic food Sweets and Desserts
Crepe, plain contains 224 kcal per 100 g. A typical serving of 1 surface inch (1.3 g) provides about 3 kcal.
Roughly 45% of its calories come from fat, with 39% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in pancakes, waffles, french toast on FoodFactly, where the median is 273 kcal per 100 g across 53 foods.
100 g provides 29% of the Daily Value for selenium, 24% of the Daily Value for Riboflavin (B2) and 24% of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 224 kcal | |
| Total fat C | 11.3 g | 14% |
| Saturated fat C | 3.4 g | 17% |
| Cholesterol C | 153 mg | 51% |
| Sodium C | 278 mg | 12% |
| Total carbohydrates C | 22 g | 8% |
| Dietary fiber C | 0.6 g | 2% |
| Total sugars C | 4.5 g | |
| Protein C | 8.9 g | 18% |
| Vitamin A C | 98 µg | 11% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 1.5 µg | 8% |
| Vitamin E C | 0.79 mg | 5% |
| Vitamin K C | 3.6 µg | 3% |
| Thiamin (B1) C | 0.21 mg | 18% |
| Riboflavin (B2) C | 0.31 mg | 24% |
| Niacin (B3) C | 1.4 mg | 9% |
| Vitamin B6 C | 0.067 mg | 4% |
| Folate (B9) C | 57 µg | 14% |
| Vitamin B12 C | 0.57 µg | 24% |
| Choline C | 114 mg | 21% |
| Calcium C | 95 mg | 7% |
| Iron C | 1.9 mg | 10% |
| Magnesium C | 17 mg | 4% |
| Phosphorus C | 150 mg | 12% |
| Potassium C | 169 mg | 4% |
| Zinc C | 0.86 mg | 8% |
| Copper C | 0.035 mg | 4% |
| Selenium C | 15.8 µg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 39%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gin the top quarter of pancakes, waffles, french toast (median 7.4 g)
- Fiber0.6 gin the lowest quarter of pancakes, waffles, french toast (median 2.4 g)
- Sugars4.5 gbelow the median for pancakes, waffles, french toast (median 7.5 g)
- Fat11.3 gabove the median for pancakes, waffles, french toast (median 10.1 g)
- Saturated fat3.4 gin the top quarter of pancakes, waffles, french toast (median 2.7 g)
- Sodium278 mgin the lowest quarter of pancakes, waffles, french toast (median 460 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water56.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.1 g |
|---|---|
| Polyunsaturated fat C | 2.5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 2.3 g |
| SFA 4:0 C | 0.027 g |
| SFA 6:0 C | 0.021 g |
| SFA 8:0 C | 0.013 g |
| SFA 10:0 C | 0.033 g |
| SFA 12:0 C | 0.038 g |
| SFA 14:0 C | 0.14 g |
| SFA 16:0 C | 2 g |
| SFA 18:0 C | 1.1 g |
| MUFA 18:1 C | 4 g |
| PUFA 18:3 C | 0.13 g |
| PUFA 20:4 C | 0.002 g |
| MUFA 16:1 C | 0.11 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.007 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.001 g |
Carotenoids (6)
| Beta-carotene C | 2 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 184 µg |
| Retinol C | 98 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 5 µg |
Other components (8)
| Water C | 56.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 20 µg |
| Folate, food C | 23 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Crepe
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crepe, chocolate filled | 170 | 4.9 g | 22.9 g | 6.5 g |
| Crepe, fruit filled | 188 | 4.6 g | 26.6 g | 7.1 g |
| Crepe, NFS | 224 | 8.9 g | 22 g | 11.3 g |
| Crepe, with meat | 173 | 12.9 g | 7.7 g | 10.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken "wings", boneless, with hot sauce, from other sources | 232 | 11.4 g | 20 g | 11.8 g |
| Ice creams, BREYERS, No Sugar Added, Butter Pecan | 180 | 4 g | 21.3 g | 10.3 g |
| Spoonbread | 166 | 6.7 g | 18.6 g | 7.1 g |
| Pancakes, pumpkin | 241 | 6.4 g | 31 g | 10.1 g |
| Pancakes, fruit, fast food / restaurant | 253 | 5.7 g | 29.8 g | 12.3 g |
| Pancakes, fruit | 232 | 5.9 g | 30.6 g | 9.5 g |
| Arepa Dominicana | 267 | 5.7 g | 30.5 g | 14 g |
| Ice creams, vanilla, light, no sugar added | 169 | 4 g | 21.4 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crepe?
100 g of crepe has 224 kcal. 1 surface inch (1.3 g): about 3 kcal. 1 crepe, any size (65 g): about 146 kcal.
How much protein is in crepe?
Crepe contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 0.12 g in 1 surface inch (1.3 g). About 16% of its calories come from protein. Compared with other pancakes, waffles, french toast, that is among the highest quarter (median 7.4 g).
How many carbs are in crepe?
Crepe has 22 g of total carbohydrates per 100 g, including 0.6 g of fiber and 4.5 g of sugars.
How much fat is in crepe?
Crepe contains 11.3 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
What vitamins and minerals does crepe contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (29% DV), Riboflavin (B2) (24% DV), Vitamin B12 (24% DV), choline (21% DV) and Thiamin (B1) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in crepe?
100 g contains 278 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708342. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.