Créme Wafer Minis
Packaged product Sweets and Desserts Woolworths
Créme Wafer Minis contains 503 kcal per 100 g. A serving, 29.0 g (29 g) provides about 146 kcal.
Roughly 50% of its calories come from carbohydrates, with 47% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 3,532,943% of the Daily Value for iodine, 25% of the Daily Value for manganese and 14% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 503 kcal | |
| Total fat L | 27.6 g | 35% |
| Saturated fat L | 9.9 g | 49% |
| Cholesterol L | 0.74 mg | 0.2% |
| Sodium L | 65.3 mg | 3% |
| Total carbohydrates L | 65.9 g | 24% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 57.5 g | |
| Added sugars L | 54.2 g | 108% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 0.56 µg | 0.1% |
| Vitamin C L | 0.41 mg | 0.5% |
| Vitamin D L | 0.07 µg | 0.3% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.085 mg | 7% |
| Riboflavin (B2) L | 0.099 mg | 8% |
| Niacin (B3) L | 0.081 mg | 0.5% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.05 mg | 3% |
| Folate (B9) L | 9.5 µg | 2% |
| Vitamin B12 L | 0.23 µg | 10% |
| Calcium L | 82 mg | 6% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 31.3 mg | 7% |
| Phosphorus L | 117 mg | 9% |
| Potassium L | 223 mg | 5% |
| Zinc L | 0.8 mg | 7% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.58 mg | 25% |
| Selenium L | 6.8 µg | 12% |
| Iodine L | 5,299,414 µg | 3,532,943% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 50%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber2 gbelow the median for sweets and desserts (median 3 g)
- Sugars57.5 gin the top quarter of sweets and desserts (median 26.8 g)
- Fat27.6 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat9.9 gabove the median for sweets and desserts (median 7.6 g)
- Sodium65.3 mgin the lowest quarter of sweets and desserts (median 244 mg)
- Protein per 100 kcal0.96 gprotein density, useful for comparing foods with different calorie levels
- Water3.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 16.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.2 µg |
|---|
Other components (2)
| Water L | 3.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Woolworths
- Barcode
- 9300633700720
- Quantity
- 175 g
- Label serving
- 29.0 g
- Category
- Biscuits
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, Wheat Flour, Fully Hydrogenated Coconut Oil, Non Fat Milk Powder, Wheat Starch, Cocoa Powder, Emulsifier (Lecithin (Soy)), Colour (Carmine), Natural Colours (Caramel I, Paprika Oleoresins), Salt, Natural Flavours, Raising Agent (Sodium Bicarbonate)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourCoconut oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Créme Wafer Minis?
100 g of Créme Wafer Minis has 503 kcal. Serving, 29.0 g (29 g): about 146 kcal.
How much protein is in Créme Wafer Minis?
Créme Wafer Minis contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 1.4 g in serving, 29.0 g (29 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).
How many carbs are in Créme Wafer Minis?
Créme Wafer Minis has 65.9 g of total carbohydrates per 100 g, including 2 g of fiber and 57.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Créme Wafer Minis?
Créme Wafer Minis contains 27.6 g of fat per 100 g, of which 9.9 g is saturated (49% of the Daily Value).
What vitamins and minerals does Créme Wafer Minis contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (3,532,943% DV), manganese (25% DV), copper (14% DV), selenium (12% DV) and Vitamin E (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Créme Wafer Minis?
100 g contains 65.3 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633700720. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.