Creme filled wafer rolls
Packaged product Sweets and Desserts Benton's
Creme filled wafer rolls contains 480 kcal per 100 g. A serving, 2 wafers, 25 g (25 g) provides about 120 kcal.
Roughly 62% of its calories come from carbohydrates, with 35% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 33% of the Daily Value for iron and 12% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 12 g | 60% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 44 g | |
| Added sugars L | 40 g | 80% |
| Protein L | 4 g | 8% |
| Calcium L | 96 mg | 7% |
| Iron L | 6 mg | 33% |
| Potassium L | 560 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 62%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber4 gabove the median for sweets and desserts (median 3 g)
- Sugars44 gin the top quarter of sweets and desserts (median 26.8 g)
- Fat18 gbelow the median for sweets and desserts (median 19 g)
- Saturated fat12 gin the top quarter of sweets and desserts (median 7.6 g)
- Sodium260 mgabove the median for sweets and desserts (median 244 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 480 kcal | 480 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 72 g | 72 g |
| Fat | 18 g | 18 g |
| Fiber | 4 g | 4 g |
| Sugars | 44 g | 44 g |
| Sodium | 140 mg | 260 mg |
Product details
Ingredients
Sugar, wheat flour, non-hydrogenated palm shortening, cocoa processed with alkali, tapioca starch, whole milk powder, buttermilk powder, rice flour, whey, caramel color, maltodextrin, salt, soy lecithin, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourRiceSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frollini farro nocciole e mandorle Ecor | 480 | 9.8 g | 61 g | 21 g |
| vanilla pizzele Boycotting Brothers | 480 | 8 g | 64 g | 20 g |
| Caramel crisp minis Maryland. Cookies | 480 | 6.1 g | 65.7 g | 20.2 g |
| Cookies Hy-Vee Inc. | 480 | 4 g | 60 g | 24 g |
| fugeeo Christie | 480 | 4 g | 72 g | 20 g |
| Biscoff Lotus | 480 | 4.8 g | 72 g | 19.2 g |
| Vegan Lemon & Almond Cookies easy coast bakehouse | 480 | 7.1 g | 61 g | 22.6 g |
| Frollini con grano saraceno e goccie di cioccolato fondente esselunga | 480 | 7.4 g | 64.3 g | 20.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creme filled wafer rolls?
100 g of Creme filled wafer rolls has 480 kcal. Serving, 2 wafers, 25 g (25 g): about 120 kcal.
How much protein is in Creme filled wafer rolls?
Creme filled wafer rolls contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 1 g in serving, 2 wafers, 25 g (25 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).
How many carbs are in Creme filled wafer rolls?
Creme filled wafer rolls has 72 g of total carbohydrates per 100 g, including 4 g of fiber and 44 g of sugars.
How much fat is in Creme filled wafer rolls?
Creme filled wafer rolls contains 18 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
What vitamins and minerals does Creme filled wafer rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Creme filled wafer rolls?
100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 20, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 731922. License: CC0 1.0 (U.S. public domain). Source record dated August 22, 2019. Imported November 6, 2026.
- Open Food Facts, record 4099100032239. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.