Crema Hondureña

Packaged product Dairy and Eggs Mama Lycha

Crema Hondureña contains 190 kcal per 100 g. A serving, 2 tbps, 30 g (30 g) provides about 57 kcal.

Roughly 85% of its calories come from fat, with 8% from protein and 8% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (191 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Crema Hondureña by Mama Lycha, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
190kcal per 100 g
3.3 gprotein
3.3 gcarbohydrates
16.7 gfat
57kcal in serving, 2 tbps, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 190 kcal
Total fat L 16.7 g 21%
Saturated fat L 10 g 50%
Trans fat L 3.3 g
Cholesterol L 66.7 mg 22%
Sodium L 533 mg 23%
Total carbohydrates L 3.3 g 1%
Dietary fiber L 0 g 0%
Total sugars L 3.3 g
Added sugars L 0 g 0%
Protein L 3.3 g 7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 8%Fat: 85%190kcal / 100 g
  • Protein 8%
  • Carbohydrates 8%
  • Fat 85%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3.3 gin the top quarter of dairy and eggs (median 3 g)
  • Sugars3.3 gabove the median for dairy and eggs (median 3.3 g)
  • Fat16.7 gbelow the median for dairy and eggs (median 16.7 g)
  • Saturated fat10 gbelow the median for dairy and eggs (median 11.4 g)
  • Sodium533 mgin the top quarter of dairy and eggs (median 40 mg)
  • Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Mama Lycha
Barcode
0763441980118
Quantity
30 oz
Label serving
2 tbps (30 g)
Category
Sour creams
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

PASTEURIZED & CULTURED MILK, CREAM, STABILIZER & EMULSIFIER (MODIFIED FOOD STARCH, SODIUM TRIPOLYPHOSPHATE, GUAR GUM, CALCIUM, SULFATE, CARRAGEENAN, LOCUST BEAN GUM), SALT, POTASSIUM SORBATE, ANNATTO (COLOR), RED 40, MILK

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: CreamSaltMilk

Similar products

FoodCaloriesProteinCarbsFat
Sour Cream Fage 190 3 g 3 g 18 g
Traditional Sour Cream Meadow Fresh 191 3.6 g 6 g 17.6 g
Mazurski Smak Mlekpol 189 2.7 g 4 g 18 g
Sülthagymás tejföl The Mooore... 189 2.4 g 4.3 g 18 g
Sour cream 18% Pilos 189 2.7 g 4 g 18 g
Bucovina Smântână 20% Bucovina 191 1.5 g 2 g 20 g
Creme Fraiche Pohjolan meijeri 188 2.9 g 3 g 18 g
light sour cream Coles 188 3.2 g 4.2 g 17.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0763441980118. License: ODbL 1.0 (Open Food Facts). Source record dated June 15, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Crema Hondureña?

100 g of Crema Hondureña has 190 kcal. Serving, 2 tbps, 30 g (30 g): about 57 kcal.

How much protein is in Crema Hondureña?

Crema Hondureña contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 tbps, 30 g (30 g). About 8% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3 g).

How many carbs are in Crema Hondureña?

Crema Hondureña has 3.3 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crema Hondureña?

Crema Hondureña contains 16.7 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

How much sodium is in Crema Hondureña?

100 g contains 533 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.