Creatine
Packaged product Other Foods Sixstar
Creatine contains 242 kcal per 100 g. A serving, 33 g (33 g) provides about 80 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 2 kcal per 100 g across 11 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 54.5 g | 20% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 15.2 g | |
| Added sugars L | 15.2 g | 30% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars15.2 gin the top quarter of other foods (median 0 g)
- Sodium212 mgin the top quarter of other foods (median 0 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
Maltodextrin, Dextrose, Citric Acid, Natural Flavors, Artificial Flavors, Salt, Calcium Silicate, Dipotassium Phosphate, Sucralose, FD&C Red No. 40.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sup Creatine High Performance Gummies SUP | 341 | 17 g | 65.9 g | 0.74 g |
| Creatine Jimmy bar! | 367 | 34.5 g | 34.5 g | 13.8 g |
| Platinum 100% Creatine MuscleTech | 400 | 100 g | 0 g | 0 g |
| Creatine nu3 | 9 | 0 g | 0 g | 1 g |
| Bubblicious Ghost | 2 | 0 g | 0.42 g | 0 g |
| Micronized Creatine Powder Optimum Nutrition | 0 | 0 g | 0 g | 0 g |
| Creatine Naked | 0 | 0 g | 0 g | 0 g |
| Creatine Monohydrate TNT | 0 | 0 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creatine?
100 g of Creatine has 242 kcal. Serving, 33 g (33 g): about 80 kcal.
How much protein is in Creatine?
Creatine contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 33 g (33 g). About 0% of its calories come from protein.
How many carbs are in Creatine?
Creatine has 54.5 g of total carbohydrates per 100 g, including 0 g of fiber and 15.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Creatine?
Creatine contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Creatine?
100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0631656716818. License: ODbL 1.0 (Open Food Facts). Source record dated December 20, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.