Create Meal! Cavatappi Pasta
Packaged product Other Foods PROGRESSO
Create Meal! Cavatappi Pasta contains 137 kcal per 100 g. A serving, 1.5 cup, 139 g (139 g) provides about 190 kcal.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (130 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 0.72 g | 0.9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 28.1 g | 10% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.72 g | |
| Protein L | 5 g | 10% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.26 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gabove the median for other foods (median 3.5 g)
- Fiber1.4 gbelow the median for other foods (median 1.8 g)
- Sugars0.72 gin the lowest quarter of other foods (median 1.7 g)
- Fat0.72 gin the lowest quarter of other foods (median 4.2 g)
- Saturated fat0 gin the lowest quarter of other foods (median 0.78 g)
- Sodium0 mgin the lowest quarter of other foods (median 297 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 137 kcal | 137 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 28.1 g | 28.1 g |
| Fat | 0.72 g | 0.72 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 0.72 g | 0.72 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- PROGRESSO
- Barcode
- 0020000480992
- Label serving
- 1.5 cup
- Category
- Frozen Prepared Sides
Ingredients
COOKED CAVATAPPI PASTA (WATER, SEMOLINA WHEAT).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Create Meal! Cavatappi Pasta?
100 g of Create Meal! Cavatappi Pasta has 137 kcal. Serving, 1.5 cup, 139 g (139 g): about 190 kcal.
How much protein is in Create Meal! Cavatappi Pasta?
Create Meal! Cavatappi Pasta contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 7 g in serving, 1.5 cup, 139 g (139 g). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 3.5 g).
How many carbs are in Create Meal! Cavatappi Pasta?
Create Meal! Cavatappi Pasta has 28.1 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0.72 g of sugars.
How much fat is in Create Meal! Cavatappi Pasta?
Create Meal! Cavatappi Pasta contains 0.72 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Create Meal! Cavatappi Pasta?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0020000480992. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1630364. License: CC0 1.0 (U.S. public domain). Source record dated December 9, 2017. Imported November 6, 2026.
Last updated: . Source description: "CREATE MEAL! CAVATAPPI PASTA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.