Creamy Wild Rice Soup
Packaged product Soups and Sauces Progresso
Creamy Wild Rice Soup contains 346 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 14% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
100 g provides 39% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0.02 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 2,800 mg | 122% |
| Total carbohydrates L | 64.1 g | 23% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0.3 g | 0.6% |
| Protein L | 9.5 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 1,820 mg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 75%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gin the top quarter of soups and sauces (median 2.2 g)
- Fiber3.8 gin the top quarter of soups and sauces (median 1 g)
- Sugars1.8 gbelow the median for soups and sauces (median 3.8 g)
- Fat5.4 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat1.6 gabove the median for soups and sauces (median 0.8 g)
- Sodium2,800 mgin the top quarter of soups and sauces (median 433 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 348 kcal | 346 kcal |
| Protein | 8.7 g | 9.5 g |
| Carbohydrates | 65.2 g | 64.1 g |
| Fat | 4.3 g | 5.4 g |
| Fiber | 4.3 g | 3.8 g |
| Sugars | 0 g | 1.8 g |
| Sodium | 2,783 mg | 2,800 mg |
Product details
- Brand
- Progresso
- Barcode
- 0041196121490
- Category
- Soups and Sauces
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
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| Cream Of Mushroom Soup Proti Diet | 346 | 57.7 g | 26.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2682649. License: CC0 1.0 (U.S. public domain). Source record dated November 12, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041196121490. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.