How many calories are in Soup Protein?

100 g of Soup Protein has 346 kcal. Serving, 1 portion, 20 g (20 g): about 69 kcal.

Is Soup Protein high in protein?

Soup Protein contains 57.5 g of protein per 100 g (115% of the 50 g Daily Value), or 11.5 g in serving, 1 portion, 20 g (20 g). About 67% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.2 g).

How many carbs are in Soup Protein?

Soup Protein has 23.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Soup Protein?

Soup Protein contains 2 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated July 18, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Soup Protein

Packaged product Soups and Sauces Ultora

Soup Protein contains 346 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 69 kcal.

Roughly 67% of its calories come from protein, with 27% from carbohydrates and 5% from fat (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

346kcal per 100 g

57.5 gprotein

23.5 gcarbohydrates

2 gfat

69kcal in serving, 1 portion, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	346 kcal
Total fat L	2 g	3%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	23.5 g	9%
Dietary fiber	not reported
Total sugars	not reported
Protein L	57.5 g	115%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 67%
Carbohydrates 27%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein57.5 gin the top quarter of soups and sauces (median 2.2 g)
Fat2 gbelow the median for soups and sauces (median 2.9 g)
Protein per 100 kcal16.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ultora
Barcode: 4582593175038
Label serving: 1 portion (20 g)
Category: Soups and Sauces

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Mexican tomato corn soup Knorr	346	7.7 g	69.2 g	1.4 g
Creamy Wild Rice Soup Progresso	346	9.5 g	64.1 g	5.4 g
Sauce caramel Monin	346	0 g	85.8 g	0 g
Favoritsauce (Pulver) Butchery	346	1.9 g	80 g	0.7 g
Beef Gravy Bisto	346	3.2 g	70.3 g	5.5 g
Noodle, Soy Sauce Based Soup With Gourmet Vegetables Crystal	346	3.9 g	80.8 g	0 g
cervelas sauce remoulade Brient	346	10 g	2.1 g	33 g
Cream Of Mushroom Soup Proti Diet	346	57.7 g	26.9 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4582593175038. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.