Creamy tzatziki
Packaged product Soups and Sauces Meadow Fresh
Creamy tzatziki contains 115 kcal per 100 g. A serving, 50 g (50 g) provides about 58 kcal.
Roughly 75% of its calories come from fat, with 13% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 135 kcal per 100 g across 177 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 490 mg | 21% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 13%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.4 gin the lowest quarter of soups and sauces (median 4 g)
- Fiber0.8 gabove the median for soups and sauces (median 0.57 g)
- Sugars2.5 gbelow the median for soups and sauces (median 3.1 g)
- Fat9.5 gbelow the median for soups and sauces (median 10.1 g)
- Saturated fat5 gabove the median for soups and sauces (median 4 g)
- Sodium490 mgin the top quarter of soups and sauces (median 377 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Meadow Fresh
- Barcode
- 20423124
- Label serving
- 50 g
- Category
- Tzatzikis
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
–170658515 - A greek style yogurt based dip with cucumber and mint Ingredients 68% Greek Style Yogurt (Milk), 25% Cucumber, Extra Virgin Olive Oil, 2% Mint, Garlic Purée, Salt, Cornflour, Concentrated Lemon Juice, Preservative: Potassium Sorbate. Allergy Advice For allergens, see ingredients in bold. Storage Instructions Keep refrigerated.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tzatziki bio L'atelier Blini | 115 | 4 g | 3.6 g | 9.4 g |
| Tzatziki Waitrose | 117 | 4.1 g | 4.6 g | 9.1 g |
| salsa tzatziki Eurospin | 117 | 3.7 g | 4.5 g | 9.3 g |
| Tzatziki Chef Select | 117 | 3.7 g | 4.5 g | 9.3 g |
| Zaziki GUT&GÜNSTIG | 117 | 3.6 g | 9.1 g | 7.2 g |
| Tzatziki Dip Odysea | 113 | 4.5 g | 3.5 g | 8.9 g |
| Tzatziki Edeka | 118 | 4.1 g | 8.3 g | 7.5 g |
| Tzatziki dip Lidl | 118 | 3.1 g | 3.4 g | 10.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creamy tzatziki?
100 g of Creamy tzatziki has 115 kcal. Serving, 50 g (50 g): about 58 kcal.
How much protein is in Creamy tzatziki?
Creamy tzatziki contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 1.7 g in serving, 50 g (50 g). About 12% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 4 g).
How many carbs are in Creamy tzatziki?
Creamy tzatziki has 3.6 g of total carbohydrates per 100 g, including 0.8 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Creamy tzatziki?
Creamy tzatziki contains 9.5 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Creamy tzatziki?
100 g contains 490 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20423124. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.