Creamy spinach bake
Packaged product Dairy and Eggs Birds Eye
Creamy spinach bake contains 92 kcal per 100 g.
Roughly 60% of its calories come from fat, with 23% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 31% of the Daily Value for Vitamin A and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 3.1 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4% |
| Sodium L | 298 mg | 13% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 0.76 g | |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 275 µg | 31% |
| Vitamin C L | 2.7 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 130 mg | 10% |
| Iron L | 0.84 mg | 5% |
| Potassium L | 183 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 23%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gbelow the median for dairy and eggs (median 8 g)
- Fiber1.5 gabove the median for dairy and eggs (median 0.6 g)
- Sugars0.76 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat6.1 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat3.1 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium298 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.5 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 91.6 kcal | 92 kcal |
| Protein | 3.8 g | 3.8 g |
| Carbohydrates | 5.3 g | 5.3 g |
| Fat | 6.1 g | 6.1 g |
| Fiber | 1.5 g | 1.5 g |
| Sugars | 0.76 g | 0.76 g |
| Sodium | 435 mg | 298 mg |
Product details
- Brand
- Birds Eye
- Barcode
- 0014500018236
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
spinach, water, parmesan cheese (part-skim m enzymes), cream. less than 2% of: roasted garlic, modified corn starch butter soybean oil nonfat milk salt. onon powder, garlic powder black pepper, xanthan gum. guar gum, lactio acid, natural flavor contains: milk ilk, cheese culture, salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skim milk powder A2 | 92 | 8.4 g | 13.8 g | 0.2 g |
| Butter Beans GiGi | 92 | 5.6 g | 13.6 g | 0 g |
| Tuna bake. Creamy tuna Remano | 92 | 1.1 g | 6 g | 7 g |
| Low Fat Cherry Yogurt Iceland | 92 | 3 g | 14.4 g | 2.4 g |
| Strawberry and cream fruit pearls Natures Premium | 92 | 1.5 g | 18.5 g | 1.5 g |
| Simply Eggless ? | 92 | 4 g | 5.1 g | 5.1 g |
| Cottage cheese Milsani | 92 | 13 g | 1 g | 4 g |
| Fried Eggplant Burcu | 92 | 0.9 g | 3 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creamy spinach bake?
100 g of Creamy spinach bake has 92 kcal.
How much protein is in Creamy spinach bake?
Creamy spinach bake contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Creamy spinach bake?
Creamy spinach bake has 5.3 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0.76 g of sugars.
How much fat is in Creamy spinach bake?
Creamy spinach bake contains 6.1 g of fat per 100 g, of which 3.1 g is saturated (15% of the Daily Value).
What vitamins and minerals does Creamy spinach bake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (31% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Creamy spinach bake?
100 g contains 298 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 24, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777219. License: CC0 1.0 (U.S. public domain). Source record dated July 21, 2026. Imported November 6, 2026.
- Open Food Facts, record 0014500018236. License: ODbL 1.0 (Open Food Facts). Source record dated January 24, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.