Creamy Potato Soup
Packaged product Soups and Sauces H-E-B
Creamy Potato Soup contains 30 kcal per 100 g. A serving, 245 g (245 g) provides about 73 kcal.
Roughly 61% of its calories come from carbohydrates, with 30% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29.7 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.5 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 3.3 mg | 1% |
| Sodium L | 0.08 mg | 0% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber L | 0.16 g | 0.6% |
| Total sugars L | 0.34 g | |
| Protein L | 0.67 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0.007 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 61%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.67 gin the lowest quarter of soups and sauces (median 2.1 g)
- Fiber0.16 gbelow the median for soups and sauces (median 1 g)
- Sugars0.34 gin the lowest quarter of soups and sauces (median 3.6 g)
- Fat1 gbelow the median for soups and sauces (median 2.9 g)
- Saturated fat0.5 gbelow the median for soups and sauces (median 0.8 g)
- Sodium0.08 mgin the lowest quarter of soups and sauces (median 424 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220880225
- Quantity
- 245 g
- Label serving
- 245 g
- Category
- Soups and Sauces
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
VEGETABLE STOCK (WATER, VEGETABLE JUICE CONCENTRATE [CARROT, CELERAIC, ONION], COOKED VEGETABLES [CARROT, ONION, CELERY], TOMATO PASTE, YEAST EXTRACT, SEA SALT, CANE SUGAR, MOLASSES, ONION POWDER, POTATO FLOUR, FLAVOR, CANOLA OIL), POTATOES (POTATOES, SODIUM ACID PYROPHOSPHATE), CREAM (CREAM, VITAMIN A PALMITATE, VITAMIN D2), CORN STARCH, BACON (PORK, WATER, SALT, SUGAR, SMOKE FLAVORINGS, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRATE), POTATO STARCH, GREEN ONIONS, CANE SUGAR, SEA SALT, NATURAL FLAVOR, PARMESAN CHEESE (MILK, BACTERIAL CULTURE, SALT, MICROBIAL ENZYME, LIPASE, CELLULOSE, SORBIC ACID [MAY CONTAIN CALCIUM CHLORIDE]), POTASSIUM CHLORIDE, SODIUM GLUCONATE, SLAT, SPICES, LACTIC ACID, GARLIC POWDER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoCreamOnionSugarSaltGarlicTomatoYeastRapeseed (canola) oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creamy Potato Soup?
100 g of Creamy Potato Soup has 30 kcal. Serving, 245 g (245 g): about 73 kcal.
How much protein is in Creamy Potato Soup?
Creamy Potato Soup contains 0.67 g of protein per 100 g (1% of the 50 g Daily Value), or 1.6 g in serving, 245 g (245 g). About 9% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.1 g).
How many carbs are in Creamy Potato Soup?
Creamy Potato Soup has 4.5 g of total carbohydrates per 100 g, including 0.16 g of fiber and 0.34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Creamy Potato Soup?
Creamy Potato Soup contains 1 g of fat per 100 g, of which 0.5 g is saturated (2% of the Daily Value).
How much sodium is in Creamy Potato Soup?
100 g contains 0.08 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220880225. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.