Creamy Peanut Butter Spread
Packaged product Fats and Oils JIF
Creamy Peanut Butter Spread contains 576 kcal per 100 g. A serving, 2 tbsp, 33 g (33 g) provides about 190 kcal.
Roughly 71% of its calories come from fat, with 16% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (576 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 576 kcal | |
| Total fat L | 48.5 g | 62% |
| Saturated fat L | 9.1 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 242 mg | 11% |
| Total carbohydrates L | 24.2 g | 9% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 9.1 g | |
| Protein L | 21.2 g | 42% |
| Calcium L | 60.9 mg | 5% |
| Iron L | 2.2 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 16%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.2 gabove the median for fats and oils (median 17.9 g)
- Fiber6.1 gbelow the median for fats and oils (median 6.2 g)
- Sugars9.1 gabove the median for fats and oils (median 7.9 g)
- Saturated fat9.1 gabove the median for fats and oils (median 7.8 g)
- Sodium242 mgabove the median for fats and oils (median 109 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- JIF
- Barcode
- 0051500243206
- Label serving
- 2 Tbsp (33 g)
- Category
- Vegetable fats
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted No Added Sugar Watermelon Seed Butter, Roasted 88Acres | 576 | 27.3 g | 15.2 g | 51.5 g |
| Watermelon Seed Butter 88 Acres | 576 | 24.2 g | 21.2 g | 48.5 g |
| Jif, Natural, Crunchy Peanut Butter Spread, Honey, Honey JIF | 576 | 21.2 g | 30.3 g | 45.5 g |
| Omega-3 Extra Crunchy, Peanut Butter JIF | 576 | 21.2 g | 24.2 g | 48.5 g |
| Almond Butter JIF | 576 | 21.2 g | 24.2 g | 48.5 g |
| Jif, Crunchy Almond Butter JIF | 576 | 21.2 g | 21.2 g | 48.5 g |
| Butter Me Up!, Cashew Butter Orange Music Inc. | 576 | 15.2 g | 27.3 g | 42.4 g |
| Delinut Shneider's | 576 | 2.6 g | 44.7 g | 39.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creamy Peanut Butter Spread?
100 g of Creamy Peanut Butter Spread has 576 kcal. Serving, 2 tbsp, 33 g (33 g): about 190 kcal.
Is Creamy Peanut Butter Spread high in protein?
Creamy Peanut Butter Spread contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 7 g in serving, 2 tbsp, 33 g (33 g). About 14% of its calories come from protein. Compared with other fats and oils, that is above the median (median 17.9 g).
How many carbs are in Creamy Peanut Butter Spread?
Creamy Peanut Butter Spread has 24.2 g of total carbohydrates per 100 g, including 6.1 g of fiber and 9.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Creamy Peanut Butter Spread?
Creamy Peanut Butter Spread contains 48.5 g of fat per 100 g, of which 9.1 g is saturated (45% of the Daily Value).
What vitamins and minerals does Creamy Peanut Butter Spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Creamy Peanut Butter Spread?
100 g contains 242 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 3, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0051500243206. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.