Creamy peanut butter
Packaged product Dairy and Eggs Nutshell
Creamy peanut butter contains 563 kcal per 100 g. A serving, 16 g (16 g) provides about 90 kcal.
Roughly 74% of its calories come from fat, with 16% from protein and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (600 kcal per 100 g).
100 g provides 78% of the Daily Value for Niacin (B3), 59% of the Daily Value for manganese and 53% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 563 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 219 mg | 10% |
| Total carbohydrates L | 14.2 g | 5% |
| Dietary fiber L | 6.3 g | 22% |
| Total sugars L | 6.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0.41 mg | 35% |
| Riboflavin (B2) L | 0.023 mg | 2% |
| Niacin (B3) L | 12.5 mg | 78% |
| Pantothenic acid (B5) L | 1.7 mg | 34% |
| Vitamin B6 L | 0.39 mg | 23% |
| Folate (B9) L | 86 µg | 21% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 183 mg | 44% |
| Phosphorus L | 385 mg | 31% |
| Potassium L | 674 mg | 14% |
| Zinc L | 2.9 mg | 26% |
| Copper L | 0.44 mg | 49% |
| Manganese L | 1.3 mg | 59% |
| Selenium L | 28.9 µg | 53% |
| Iodine L | 9.6 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 9%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber6.3 gbelow the median for dairy and eggs (median 6.7 g)
- Sugars6.3 gbelow the median for dairy and eggs (median 6.3 g)
- Fat50 gabove the median for dairy and eggs (median 49.2 g)
- Saturated fat6.3 gin the lowest quarter of dairy and eggs (median 8 g)
- Sodium219 mgbelow the median for dairy and eggs (median 233 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water2.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 25 g |
|---|---|
| Polyunsaturated fat L | 15.6 g |
Sugars and starch (1)
| Starch L | 4.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.4 µg |
|---|
Other components (2)
| Water L | 2.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nutshell
- Barcode
- 5289000064501
- Label serving
- 16 g
- Category
- Peanut butters
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dry Roasted Peanuts (97%), Honey.Sea Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Peanut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Amazon brand crunchy peanut butter Happy Belly | 563 | 21.9 g | 21.9 g | 46.9 g |
| Peanut butter chunky American Garden | 563 | 21.9 g | 25 g | 46.9 g |
| Creamy Peanut Butter Peanut Kids | 563 | 25 g | 18.8 g | 46.9 g |
| Natural Crunchy Peanut Butter Kroger | 563 | 25 g | 15.6 g | 50 g |
| Honey Roasted Creamy Peanut Butter Fareway | 563 | 25 g | 21.9 g | 40.6 g |
| Amazon brand creamy peanut butter Happy Belly | 563 | 21.9 g | 21.9 g | 46.9 g |
| Smooth Peanut Butter Fix & Fogg | 563 | 26.7 g | 23.3 g | 46.7 g |
| Creamy Peanut Butter Kroger | 563 | 21.9 g | 21.9 g | 46.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creamy peanut butter?
100 g of Creamy peanut butter has 563 kcal. Serving, 16 g (16 g): about 90 kcal.
Is Creamy peanut butter high in protein?
Creamy peanut butter contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 4 g in serving, 16 g (16 g). About 16% of its calories come from protein.
How many carbs are in Creamy peanut butter?
Creamy peanut butter has 14.2 g of total carbohydrates per 100 g, including 6.3 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Creamy peanut butter?
Creamy peanut butter contains 50 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
What vitamins and minerals does Creamy peanut butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (78% DV), manganese (59% DV), selenium (53% DV), copper (49% DV) and magnesium (44% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Creamy peanut butter?
100 g contains 219 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5289000064501. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.