How many calories are in Creamy Peanut Butter?

100 g of Creamy Peanut Butter has 562 kcal. Serving, 2 tbsp, 32 g (32 g): about 180 kcal.

Is Creamy Peanut Butter high in protein?

Creamy Peanut Butter contains 21.9 g of protein per 100 g (44% of the 50 g Daily Value), or 7 g in serving, 2 tbsp, 32 g (32 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 25 g).

How many carbs are in Creamy Peanut Butter?

Creamy Peanut Butter has 25 g of total carbohydrates per 100 g, including 6.2 g of fiber and 9.4 g of sugars.

How much fat is in Creamy Peanut Butter?

Creamy Peanut Butter contains 46.9 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).

What vitamins and minerals does Creamy Peanut Butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (78% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Creamy Peanut Butter?

100 g contains 391 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Creamy Peanut Butter

Packaged product Dairy and Eggs meijer

Creamy Peanut Butter contains 562 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 180 kcal.

Roughly 69% of its calories come from fat, with 16% from carbohydrates and 14% from protein (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (606 kcal per 100 g).

100 g provides 78% of the Daily Value for Niacin (B3) and 13% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

562kcal per 100 g

21.9 gprotein

25 gcarbohydrates

46.9 gfat

180kcal in serving, 2 tbsp, 32 g (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	562 kcal
Total fat L	46.9 g	60%
Saturated fat L	7.8 g	39%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	391 mg	17%
Total carbohydrates L	25 g	9%
Dietary fiber L	6.2 g	22%
Total sugars L	9.4 g
Added sugars L	6.2 g	12%
Protein L	21.9 g	44%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	12.5 mg	78%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	59 mg	5%
Iron L	1.6 mg	9%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	594 mg	13%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 16%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21.9 gin the lowest quarter of dairy and eggs (median 25 g)
Fiber6.2 gin the lowest quarter of dairy and eggs (median 7 g)
Sugars9.4 gin the top quarter of dairy and eggs (median 6.3 g)
Fat46.9 gbelow the median for dairy and eggs (median 49.2 g)
Saturated fat7.8 gbelow the median for dairy and eggs (median 8 g)
Sodium391 mgin the top quarter of dairy and eggs (median 204 mg)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	25 g
Polyunsaturated fat L	9.4 g

Sugars and starch (1)

Starch L	0 g

Other components (2)

Alcohol L	0 g
Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	594 kcal	562 kcal
Protein	21.9 g	21.9 g
Carbohydrates	25 g	25 g
Fat	46.9 g	46.9 g
Fiber	6.3 g	6.2 g
Sugars	9.4 g	9.4 g
Sodium	375 mg	391 mg

Product details

Brand: meijer
Barcode: 0713733141925
Label serving: 2 Tbsp (32 g)
Category: Peanut butters
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Peanuts, sugar, contains 2% or less of: fully hydrogenated vegetable oils (cottonseed, soybean, rapeseed), dextrose, salt, molasses, and monoglycerides.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Sugar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Creamy Dark Roast Peanut Butter Santa Cruz Organic	562	28.1 g	18.8 g	50 g
Organic Peanut Butter Smucker's	562	25 g	18.8 g	50 g
Manteca de cacahuete Quamtrax	562	24.2 g	15.9 g	44.5 g
Creamy peanut butter Kroger	562	21.9 g	25 g	46.9 g
Creamy Peanut Butter Midwest Country Fare	562	21.9 g	25 g	46.9 g
Crunchy Peanut Butter Country Fare	562	21.9 g	25 g	46.9 g
peanut butter Publix	562	25 g	15.6 g	50 g
Peanut Butter VOR	562	21.9 g	25 g	46.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2638103. License: CC0 1.0 (U.S. public domain). Source record dated August 2, 2023. Imported November 6, 2026.
Open Food Facts, record 0713733141925. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "CREAMY PEANUT BUTTER". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.