How many calories are in Creamy Peanut Butter?

100 g of Creamy Peanut Butter has 195 kcal. Serving, 32 g (32 g): about 62 kcal.

How much protein is in Creamy Peanut Butter?

Creamy Peanut Butter contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 1.9 g in serving, 32 g (32 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 25 g).

How many carbs are in Creamy Peanut Butter?

Creamy Peanut Butter has 11 g of total carbohydrates per 100 g, including 2 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Creamy Peanut Butter?

Creamy Peanut Butter contains 14 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Creamy Peanut Butter?

100 g contains 62 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 11, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Creamy Peanut Butter

Packaged product Dairy and Eggs lady's choice

Creamy Peanut Butter contains 195 kcal per 100 g. A serving, 32 g (32 g) provides about 62 kcal.

Roughly 65% of its calories come from fat, with 23% from carbohydrates and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 606 kcal per 100 g across 2,938 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

195kcal per 100 g

6 gprotein

11 gcarbohydrates

14 gfat

62kcal in serving, 32 g (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	195 kcal
Total fat L	14 g	18%
Saturated fat L	2 g	10%
Sodium L	62 mg	3%
Total carbohydrates L	11 g	4%
Dietary fiber L	2 g	7%
Total sugars L	6 g
Protein L	6 g	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 23%
Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6 gin the lowest quarter of dairy and eggs (median 25 g)
Fiber2 gin the lowest quarter of dairy and eggs (median 7 g)
Sugars6 gbelow the median for dairy and eggs (median 6.3 g)
Fat14 gin the lowest quarter of dairy and eggs (median 49.2 g)
Saturated fat2 gin the lowest quarter of dairy and eggs (median 8 g)
Sodium62 mgbelow the median for dairy and eggs (median 204 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: lady's choice
Barcode: 4808680061191
Quantity: 1 kg
Label serving: 32 g
Category: Peanut butters
Packaging: Plastic
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

PEANUTS, SUGAR. MONOGLYCERIDE (EMULSIFIER), ACETATE, VITAMIN A PALMITATE. MONOGLYCERIDE EMULSIFIER IN E SUGAR VITAMIN D3.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Sugar

Similar products

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Peanut butter Gefen	200	7 g	6 g	16 g
Crunchy Peanut Butter Maxim's	200	8 g	7 g	16 g
Mantequilla de Maní Sin Endulzar virgin nature	200	8 g	7 g	17 g
Creamy Organic Peanut Butter Harvest Days	200	9 g	3 g	16 g
Peanut butter Joseph's	200	9 g	6 g	15 g
Creamy peanut butter Hy-Top	190	7 g	8 g	15 g
Goody's sugar free peanut butter GOODY	190	8 g	7 g	16 g
Peanut Butter Hero	190	7 g	10 g	15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4808680061191. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Source description: "CREAMY PEANUT BUTTER". Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.