Creamy Peanut Butter
Packaged product Dairy and Eggs Jif
Creamy Peanut Butter contains 190 kcal per 100 g. A serving, 33.0 g (33 g) provides about 63 kcal.
Roughly 71% of its calories come from fat, with 16% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 603 kcal per 100 g across 626 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 3.5 g | 18% |
| Sodium | not reported | |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 2 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 16%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the lowest quarter of dairy and eggs (median 24 g)
- Fiber3 gin the lowest quarter of dairy and eggs (median 7.1 g)
- Sugars2 gin the lowest quarter of dairy and eggs (median 6.3 g)
- Fat16 gin the lowest quarter of dairy and eggs (median 49.6 g)
- Saturated fat3.5 gin the lowest quarter of dairy and eggs (median 7.8 g)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jif
- Barcode
- 0069302054050
- Label serving
- 33.0 g
- Category
- Nut butters
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy Peanut Butter Holly Country Fair | 180 | 7 g | 8 g | 15 g |
| American Garden Us Peanut Butter Creamy American Garden | 180 | 7 g | 8 g | 15 g |
| Goober Strawberry Smucker's | 220 | 5 g | 29 g | 11 g |
| Pasta de Amendoim Aruba Original Aruba | 145 | 4.1 g | 4 g | 12 g |
| Peanut Butter Smooth Bega | 142 | 24.1 g | 11.4 g | 53.2 g |
| Pasta de Amendoim Brownie C Whey Absolut Absolut | 120 | 7 g | 4 g | 9 g |
| Pasta De Amendoim Avela Putz! PUTZ! | 120 | 5 g | 4 g | 10 g |
| Salter caramel peanut butter spread FATSO | 281 | 20 g | 26.7 g | 46.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0069302054050. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.