Creamy Peanut Butter
Packaged product Fats and Oils JIF
Creamy Peanut Butter contains 613 kcal per 100 g. A serving, 2 tbsp, 31 g (31 g) provides about 190 kcal.
Roughly 73% of its calories come from fat, with 14% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (576 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 613 kcal | |
| Total fat L | 51.6 g | 66% |
| Saturated fat L | 9.7 g | 48% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 210 mg | 9% |
| Total carbohydrates L | 19.4 g | 7% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 6.5 g | |
| Protein L | 22.6 g | 45% |
| Iron L | 2.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 12%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.6 gin the top quarter of fats and oils (median 17.9 g)
- Fiber6.5 gabove the median for fats and oils (median 6.2 g)
- Sugars6.5 gbelow the median for fats and oils (median 7.9 g)
- Fat51.6 gabove the median for fats and oils (median 48.5 g)
- Saturated fat9.7 gabove the median for fats and oils (median 7.8 g)
- Sodium210 mgabove the median for fats and oils (median 109 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- JIF
- Barcode
- 0051500720004
- Label serving
- 2 Tbsp (31 g)
- Category
- Vegetable fats
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Made From Roasted Peanuts, Contains 2% Or Less Of: Fully Hydrogenated Vegetable Oil (Rapeseed And Soybean), Mono And Diglycerides, Molasses, Sugar, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creamy Peanut Butter?
100 g of Creamy Peanut Butter has 613 kcal. Serving, 2 tbsp, 31 g (31 g): about 190 kcal.
Is Creamy Peanut Butter high in protein?
Creamy Peanut Butter contains 22.6 g of protein per 100 g (45% of the 50 g Daily Value), or 7 g in serving, 2 tbsp, 31 g (31 g). About 14% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 17.9 g).
How many carbs are in Creamy Peanut Butter?
Creamy Peanut Butter has 19.4 g of total carbohydrates per 100 g, including 6.5 g of fiber and 6.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Creamy Peanut Butter?
Creamy Peanut Butter contains 51.6 g of fat per 100 g, of which 9.7 g is saturated (48% of the Daily Value).
What vitamins and minerals does Creamy Peanut Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Creamy Peanut Butter?
100 g contains 210 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 3, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0051500720004. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.