Romig
Packaged product Fats and Oils Becel
Romig contains 618 kcal per 100 g.
Roughly 99% of its calories come from fat, with 0.3% from protein and 0.3% from carbohydrates (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (576 kcal per 100 g).
100 g provides 160% of the Daily Value for Vitamin E, 89% of the Daily Value for Vitamin A and 38% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 618 kcal | |
| Total fat L | 70 g | 90% |
| Saturated fat L | 29 g | 145% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 0.5 g | 1% |
| Vitamin A L | 800 µg | 89% |
| Vitamin D L | 7.5 µg | 38% |
| Vitamin E L | 24 mg | 160% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.3%
- Carbohydrates 0.3%
- Fat 99%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.5 gin the lowest quarter of fats and oils (median 18.8 g)
- Sugars0.5 gin the lowest quarter of fats and oils (median 8.5 g)
- Fat70 gin the top quarter of fats and oils (median 48.5 g)
- Saturated fat29 gin the top quarter of fats and oils (median 7.8 g)
- Sodium80 mgbelow the median for fats and oils (median 125 mg)
- Protein per 100 kcal0.081 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 6.3 g |
|---|
Product details
- Brand
- Becel
- Barcode
- 8719200109322
- Category
- Vegetable fats
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Becel 5A 8 719200"109322
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Romig?
100 g of Romig has 618 kcal.
How much protein is in Romig?
Romig contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value). About 0.3% of its calories come from protein. Compared with other fats and oils, that is in the lowest quarter (median 18.8 g).
How many carbs are in Romig?
Romig has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Romig?
Romig contains 70 g of fat per 100 g, of which 29 g is saturated (145% of the Daily Value).
What vitamins and minerals does Romig contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (160% DV), Vitamin A (89% DV) and Vitamin D (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Romig?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719200109322. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.