Creamy peanut butter
Packaged product Beverages Jif
Creamy peanut butter contains 581 kcal per 100 g. A serving, 43 g (43 g) provides about 250 kcal.
Roughly 70% of its calories come from fat, with 16% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 g provides 88% of the Daily Value for Niacin (B3), 13% of the Daily Value for iron and 12% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 581 kcal | |
| Total fat L | 48.8 g | 63% |
| Saturated fat L | 10.5 g | 53% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 419 mg | 18% |
| Total carbohydrates L | 25.6 g | 9% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 9.3 g | |
| Added sugars L | 7 g | 14% |
| Protein L | 20.9 g | 42% |
| Vitamin D L | 0 µg | 0% |
| Niacin (B3) L | 14 mg | 88% |
| Calcium L | 51 mg | 4% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 560 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 16%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.9 gin the top quarter of beverages (median 0.6 g)
- Fiber7 gin the top quarter of beverages (median 0 g)
- Sugars9.3 gabove the median for beverages (median 4.9 g)
- Fat48.8 gin the top quarter of beverages (median 0.1 g)
- Saturated fat10.5 gin the top quarter of beverages (median 0.1 g)
- Sodium419 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin E L | 5 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 581 kcal | 581 kcal |
| Protein | 20.9 g | 20.9 g |
| Carbohydrates | 25.6 g | 25.6 g |
| Fat | 51.2 g | 48.8 g |
| Fiber | 3 g | 7 g |
| Sugars | 9.3 g | 9.3 g |
| Sodium | 425 mg | 419 mg |
Product details
- Brand
- Jif
- Barcode
- 0051500241363
- Quantity
- 433 gramos
- Label serving
- 43 g
- Category
- Cremas de cacahuate
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hecha de cacahuates tostados y azucar, contiene 2% o menos de: MELAZA, ACEITES VEGETALES TOTALMENTE HIDROGENADOS (COLZA Y HABA DE SOYA), MONO Y DIGLICÉRIDOS, SAL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced Fat Creamy Peanut Butter Skippy | 529 | 20.6 g | 41.2 g | 35.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creamy peanut butter?
100 g of Creamy peanut butter has 581 kcal. Serving, 43 g (43 g): about 250 kcal.
Is Creamy peanut butter high in protein?
Creamy peanut butter contains 20.9 g of protein per 100 g (42% of the 50 g Daily Value), or 9 g in serving, 43 g (43 g). About 13% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Creamy peanut butter?
Creamy peanut butter has 25.6 g of total carbohydrates per 100 g, including 7 g of fiber and 9.3 g of sugars.
How much fat is in Creamy peanut butter?
Creamy peanut butter contains 48.8 g of fat per 100 g, of which 10.5 g is saturated (53% of the Daily Value).
What vitamins and minerals does Creamy peanut butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (88% DV), iron (13% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Creamy peanut butter?
100 g contains 419 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2770491. License: CC0 1.0 (U.S. public domain). Source record dated May 18, 2026. Imported November 6, 2026.
- Open Food Facts, record 0051500241363. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.