Creamy Peanut Butter
Packaged product Dairy and Eggs Jif
Creamy Peanut Butter contains 600 kcal per 100 g. A serving, 1 spoon, 15 g (15 g) provides about 90 kcal.
Roughly 69% of its calories come from fat, with 18% from protein and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (604 kcal per 100 g).
100 g provides 17% of the Daily Value for Niacin (B3) and 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 46.7 g | 60% |
| Saturated fat L | 6.7 g | 33% |
| Sodium L | 367 mg | 16% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 6.7 g | |
| Protein L | 26.7 g | 53% |
| Vitamin A L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 2.7 mg | 17% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 13%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.7 gabove the median for dairy and eggs (median 25 g)
- Fiber13.3 gin the top quarter of dairy and eggs (median 6.9 g)
- Sugars6.7 gabove the median for dairy and eggs (median 6.3 g)
- Fat46.7 gin the lowest quarter of dairy and eggs (median 49.2 g)
- Saturated fat6.7 gin the lowest quarter of dairy and eggs (median 7.9 g)
- Sodium367 mgabove the median for dairy and eggs (median 212 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jif
- Barcode
- 0051500241288
- Quantity
- 16 oz (1 lb) 454 g
- Label serving
- 1 spoon (15 g)
- Category
- Peanut butters
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Freshly Roasted Peanut Butter Crunchy Meridian Farm Market | 600 | 26.7 g | 20 g | 53.3 g |
| Manba Classic Creamy Manba | 600 | 26.7 g | 26.7 g | 46.7 g |
| Chocolate peanut butter Island nut roastery | 600 | 26.7 g | 33.3 g | 40 g |
| Peanut Butter Crunchy Life Smart | 600 | 26.7 g | 20 g | 46.7 g |
| Unsalted Peanut Butter H-E-B | 600 | 23.3 g | 20 g | 50 g |
| Chocolate Peanut Butter Muscle Blaze | 600 | 19 g | 35.7 g | 43 g |
| No Stir Peanut Butter Creamy MaraNatha | 600 | 20 g | 20 g | 46.7 g |
| Peanut Butter Barbours | 600 | 26.7 g | 20 g | 46.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creamy Peanut Butter?
100 g of Creamy Peanut Butter has 600 kcal. Serving, 1 spoon, 15 g (15 g): about 90 kcal.
Is Creamy Peanut Butter high in protein?
Creamy Peanut Butter contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 4 g in serving, 1 spoon, 15 g (15 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 25 g).
How many carbs are in Creamy Peanut Butter?
Creamy Peanut Butter has 20 g of total carbohydrates per 100 g, including 13.3 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Creamy Peanut Butter?
Creamy Peanut Butter contains 46.7 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Creamy Peanut Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (17% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Creamy Peanut Butter?
100 g contains 367 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 4, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0051500241288. License: ODbL 1.0 (Open Food Facts). Source record dated February 4, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.