Creamy Peanut Butter
Packaged product Dairy and Eggs Bashas'
Creamy Peanut Butter contains 563 kcal per 100 g. A serving, 32 g (32 g) provides about 180 kcal.
Roughly 69% of its calories come from fat, with 16% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (604 kcal per 100 g).
100 g provides 60% of the Daily Value for Niacin (B3), 57% of the Daily Value for manganese and 49% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 563 kcal | |
| Total fat L | 46.9 g | 60% |
| Saturated fat L | 9.4 g | 47% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 375 mg | 16% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 6.3 g | 22% |
| Total sugars L | 12.5 g | |
| Added sugars L | 6.3 g | 13% |
| Protein L | 21.9 g | 44% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.35 mg | 0.4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.2 mg | 15% |
| Thiamin (B1) L | 0.39 mg | 32% |
| Riboflavin (B2) L | 0.022 mg | 2% |
| Niacin (B3) L | 9.5 mg | 60% |
| Pantothenic acid (B5) L | 1.6 mg | 32% |
| Vitamin B6 L | 0.37 mg | 22% |
| Folate (B9) L | 80.4 µg | 20% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 176 mg | 42% |
| Phosphorus L | 372 mg | 30% |
| Potassium L | 588 mg | 13% |
| Zinc L | 2.8 mg | 25% |
| Copper L | 0.43 mg | 48% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 27.2 µg | 49% |
| Iodine L | 46.2 µg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 16%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.9 gin the lowest quarter of dairy and eggs (median 25 g)
- Fiber6.3 gbelow the median for dairy and eggs (median 6.9 g)
- Sugars12.5 gin the top quarter of dairy and eggs (median 6.3 g)
- Fat46.9 gin the lowest quarter of dairy and eggs (median 49.2 g)
- Saturated fat9.4 gabove the median for dairy and eggs (median 7.9 g)
- Sodium375 mgin the top quarter of dairy and eggs (median 212 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water2.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.3 µg |
|---|
Other components (2)
| Water L | 2.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bashas'
- Barcode
- 0031903066732
- Quantity
- 28 oz (794 g)
- Label serving
- 32 g
- Category
- Peanut butters
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dry roasted peanuts, sugar, hydrogenated vegetable oil (rapeseed, cottonseed, soybean), salt, molasses
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSugarSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Peanut Butter Spread The Love | 563 | 21.9 g | 18.8 g | 46.9 g |
| Amazon brand crunchy peanut butter Happy Belly | 563 | 21.9 g | 21.9 g | 46.9 g |
| Peanut butter chunky American Garden | 563 | 21.9 g | 25 g | 46.9 g |
| Creamy Peanut Butter Peanut Kids | 563 | 25 g | 18.8 g | 46.9 g |
| Natural Crunchy Peanut Butter Kroger | 563 | 25 g | 15.6 g | 50 g |
| Honey Roasted Creamy Peanut Butter Fareway | 563 | 25 g | 21.9 g | 40.6 g |
| Smart Way Creamy Peanut Butter smart Way | 563 | 21.9 g | 21.9 g | 46.9 g |
| Amazon brand creamy peanut butter Happy Belly | 563 | 21.9 g | 21.9 g | 46.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creamy Peanut Butter?
100 g of Creamy Peanut Butter has 563 kcal. Serving, 32 g (32 g): about 180 kcal.
Is Creamy Peanut Butter high in protein?
Creamy Peanut Butter contains 21.9 g of protein per 100 g (44% of the 50 g Daily Value), or 7 g in serving, 32 g (32 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 25 g).
How many carbs are in Creamy Peanut Butter?
Creamy Peanut Butter has 25 g of total carbohydrates per 100 g, including 6.3 g of fiber and 12.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Creamy Peanut Butter?
Creamy Peanut Butter contains 46.9 g of fat per 100 g, of which 9.4 g is saturated (47% of the Daily Value).
What vitamins and minerals does Creamy Peanut Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (60% DV), manganese (57% DV), selenium (49% DV), copper (48% DV) and magnesium (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Creamy Peanut Butter?
100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0031903066732. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.