How many calories are in Creamy oat milk?

100 ml of Creamy oat milk has 44 kcal. Serving, 100 ml (100 ml): about 44 kcal.

How much protein is in Creamy oat milk?

Creamy oat milk contains 0.4 g of protein per 100 ml (0.8% of the 50 g Daily Value), or 0.4 g in serving, 100 ml (100 ml). About 4% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.8 g).

How many carbs are in Creamy oat milk?

Creamy oat milk has 6.5 g of total carbohydrates per 100 ml, including 1.9 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Creamy oat milk?

Creamy oat milk contains 1.4 g of fat per 100 ml, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Creamy oat milk?

100 ml contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Creamy oat milk

Packaged product Beverages Alors

Creamy oat milk contains 44 kcal per 100 ml. A serving, 100 ml (100 ml) provides about 44 kcal.

Roughly 65% of its calories come from carbohydrates, with 31% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (48 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

44kcal per 100 ml

0.4 gprotein

6.5 gcarbohydrates

1.4 gfat

44kcal in serving, 100 ml (100 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	44 kcal
Total fat L	1.4 g	2%
Saturated fat L	0.2 g	1%
Sodium L	40 mg	2%
Total carbohydrates L	6.5 g	2%
Dietary fiber L	1.9 g	7%
Total sugars L	2.6 g
Protein L	0.4 g	0.8%
Calcium L	120 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 65%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein0.4 gin the lowest quarter of beverages (median 0.8 g)
Fiber1.9 gin the top quarter of beverages (median 0.8 g)
Sugars2.6 gin the lowest quarter of beverages (median 4.1 g)
Fat1.4 gbelow the median for beverages (median 1.5 g)
Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Alors
Barcode: 5411188140061
Label serving: 100 ml
Category: Oat-based drinks
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Gro Oaty one Co-op	44	0.5 g	7.6 g	1.3 g
Oat Drink Oatly	44	1 g	6.3 g	1.5 g
Oat unsweetened milk Essential Waitrose	44	0.5 g	6.9 g	1.6 g
Bebida avena calcio CRF Específicos - Calcio	44	0.7 g	7.6 g	1.1 g
Bevanda di avena Granarolo	44	0.4 g	7.1 g	1.5 g
Cacao oat Alpro	44	0.5 g	6.2 g	1.7 g
Oatly Haferdrink Vanille Bio Oatly!	44	1 g	8.2 g	0.5 g
Avoine Fibres Bjorg	44	0.6 g	6.1 g	1.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5411188140061. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.