Creamy Mash
Packaged product Dairy and Eggs Cook
Creamy Mash contains 106 kcal per 100 g. A serving, 1 portion, 240 g (240 g) provides about 254 kcal.
Roughly 47% of its calories come from carbohydrates, with 47% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 3.4 g | 17% |
| Sodium L | 184 mg | 8% |
| Total carbohydrates L | 12.8 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Protein L | 1.6 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 47%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.6 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars1.2 gbelow the median for dairy and eggs (median 3.9 g)
- Fat5.6 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat3.4 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium184 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cook
- Barcode
- 5056517316580
- Label serving
- 1 portion (240 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy Mash Cook Food | 106 | 1.6 g | 12.8 g | 5.6 g |
| Butternut Squash Roche Bros. | 106 | 0.88 g | 15.9 g | 4.4 g |
| Northwoods Chicken & Veggie Kabob Lunds & Byerlys | 106 | 15.5 g | 2.8 g | 3.5 g |
| Black Sheep Yogurt Black Sheep | 106 | 6.2 g | 5.3 g | 7.1 g |
| Store-Sliced - Butterball Low Salt Turkey SHOPRITE | 106 | 19.4 g | 1.8 g | 1.8 g |
| Strawberry Yogurt Odyssey | 106 | 4.4 g | 14.1 g | 3.5 g |
| Greek Style Yoghurt Ambrosial | 106 | 3.1 g | 14.5 g | 3.9 g |
| Whole milk vanilla yogurt Kroger | 106 | 4.7 g | 15.3 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creamy Mash?
100 g of Creamy Mash has 106 kcal. Serving, 1 portion, 240 g (240 g): about 254 kcal.
How much protein is in Creamy Mash?
Creamy Mash contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 3.8 g in serving, 1 portion, 240 g (240 g). About 6% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Creamy Mash?
Creamy Mash has 12.8 g of total carbohydrates per 100 g, including 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Creamy Mash?
Creamy Mash contains 5.6 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
How much sodium is in Creamy Mash?
100 g contains 184 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056517316580. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.