How many calories are in Creamy hot cocoa?

100 g of Creamy hot cocoa has 381 kcal. Serving, 2 tbsp, 42 g (42 g): about 160 kcal.

How much protein is in Creamy hot cocoa?

Creamy hot cocoa contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 2 tbsp, 42 g (42 g). About 10% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0 g).

How many carbs are in Creamy hot cocoa?

Creamy hot cocoa has 83.3 g of total carbohydrates per 100 g, including 4.8 g of fiber and 73.8 g of sugars.

How much fat is in Creamy hot cocoa?

Creamy hot cocoa contains 2.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Creamy hot cocoa contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV) and calcium (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Creamy hot cocoa?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Creamy hot cocoa

Packaged product Beverages Kingsmill

Creamy hot cocoa contains 381 kcal per 100 g. A serving, 2 tbsp, 42 g (42 g) provides about 160 kcal.

Roughly 85% of its calories come from carbohydrates, with 10% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (375 kcal per 100 g).

100 g provides 24% of the Daily Value for iron and 18% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

381kcal per 100 g

9.5 gprotein

83.3 gcarbohydrates

2.4 gfat

160kcal in serving, 2 tbsp, 42 g (42 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	381 kcal
Total fat L	2.4 g	3%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	500 mg	22%
Total carbohydrates L	83.3 g	30%
Dietary fiber L	4.8 g	17%
Total sugars L	73.8 g
Protein L	9.5 g	19%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	238 mg	18%
Iron L	4.3 mg	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 85%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.5 gin the top quarter of beverages (median 0 g)
Fiber4.8 gabove the median for beverages (median 0 g)
Sugars73.8 gin the top quarter of beverages (median 52.2 g)
Fat2.4 gabove the median for beverages (median 0 g)
Saturated fat0 gin the lowest quarter of beverages (median 0.09 g)
Sodium500 mgabove the median for beverages (median 250 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	381 kcal	381 kcal
Protein	9.5 g	9.5 g
Carbohydrates	83.3 g	83.3 g
Fat	2.4 g	2.4 g
Fiber	4.8 g	4.8 g
Sugars	73.8 g	73.8 g
Sodium	500 mg	500 mg

Product details

Brand: Kingsmill
Barcode: 0883595025234
Label serving: 2 Tbsp (42 g)
Category: Dehydrated beverages
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar skim milk powder, cocoa (processed with alkali), contains less than 1.5 percent sea salt, madagascar vanilla powder, cayenne pepper, cinnamon, natural flavor, silicon dioxide.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cinnamon

Similar products

Food	Calories	Protein	Carbs	Fat
Flavored instant drink mix Tree Top	381	0 g	100 g	0 g
Milk chocolate flavor no sugar added hot cocoa mix Swiss Miss	381	9.5 g	71.4 g	7.1 g
Hot chocolate Bread & Chocolate Inc.	381	4.8 g	81 g	7.1 g
Hot chocolate Sillycow Farms	381	4.8 g	81 g	7.1 g
Super serum protein, natural vanilla Paleoethics	381	85.7 g	9.5 g	2.4 g
Original spiced apple cider instant drink mix Alpine	381	0 g	95.2 g	0 g
Kroger, instant drink mix, spiced cider Kroger	381	0 g	95.2 g	0 g
Dutch Hot Cocoa Mix, Milk Chocolate Kroger	381	4.8 g	76.2 g	9.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1880534. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
Open Food Facts, record 0883595025234. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.