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Creamy Goat Cheese

Packaged product Dairy and Eggs Bella Chi-Cha

Creamy Goat Cheese contains 300 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 90 kcal.

Roughly 66% of its calories come from fat, with 21% from carbohydrates and 13% from protein (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).

100 g provides 44% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

300kcal per 100 g
10 gprotein
16.7 gcarbohydrates
23.3 gfat
90kcal in serving, 2 tbsp, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 300 kcal
Total fat L 23.3 g 30%
Saturated fat L 15 g 75%
Trans fat L 0 g
Cholesterol L 50 mg 17%
Sodium L 200 mg 9%
Total carbohydrates L 16.7 g 6%
Dietary fiber L 3.3 g 12%
Total sugars L 13.3 g
Protein L 10 g 20%
Vitamin A L 400 µg44%
Vitamin C L 0 mg0%
Calcium L 67 mg5%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 21%Fat: 66%300kcal / 100 g
  • Protein 13%
  • Carbohydrates 21%
  • Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A44%Calcium5%Vitamin C0%Iron0%

Nutritional insights

  • Protein10 gin the lowest quarter of dairy and eggs (median 21.4 g)
  • Fiber3.3 gin the top quarter of dairy and eggs (median 0 g)
  • Sugars13.3 gin the top quarter of dairy and eggs (median 0.5 g)
  • Fat23.3 gbelow the median for dairy and eggs (median 26.3 g)
  • Saturated fat15 gbelow the median for dairy and eggs (median 17 g)
  • Sodium200 mgin the lowest quarter of dairy and eggs (median 643 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L1,330 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 300 kcal300 kcal
Protein 10 g10 g
Carbohydrates 16.7 g16.7 g
Fat 23.3 g23.3 g
Fiber 3.3 g3.3 g
Sugars 13.3 g13.3 g
Sodium 200 mg200 mg

Product details

Brand
Bella Chi-Cha
Barcode
0731704000095
Label serving
2 Tbsp (30 g)
Category
Cheeses
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Goat cheese (cultured pasteurized goat's milk, salt, enzymes), apricot preserves (apricots, sugar, pectin, apple cider vinegar, dried red chili flakes, lemon juice), butter (cream [milk], salt), cream cheese (pasteurized milk and cream, cheese culture, salt, carob bean and/or xanthan and/or guar gums).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: ButterSaltSugarVinegarCream

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2442692. License: CC0 1.0 (U.S. public domain). Source record dated March 9, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0731704000095. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Creamy Goat Cheese?

100 g of Creamy Goat Cheese has 300 kcal. Serving, 2 tbsp, 30 g (30 g): about 90 kcal.

Is Creamy Goat Cheese high in protein?

Creamy Goat Cheese contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 2 tbsp, 30 g (30 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).

How many carbs are in Creamy Goat Cheese?

Creamy Goat Cheese has 16.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 13.3 g of sugars.

How much fat is in Creamy Goat Cheese?

Creamy Goat Cheese contains 23.3 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).

What vitamins and minerals does Creamy Goat Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (44% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Creamy Goat Cheese?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.