Creamy German Style Quark
Packaged product Dairy and Eggs Elli
Creamy German Style Quark contains 73 kcal per 100 g. A serving, 1 cup, 150 g (150 g) provides about 110 kcal.
Roughly 37% of its calories come from fat, with 36% from protein and 27% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 2.3 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 37 mg | 2% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
| Vitamin D L | 1.1 µg | 6% |
| Calcium L | 80 mg | 6% |
| Iron L | 0.12 mg | 0.7% |
| Potassium L | 117 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 27%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of dairy and eggs (median 3.8 g)
- Fiber0.7 gin the top quarter of dairy and eggs (median 0.053 g)
- Sugars2.7 gin the lowest quarter of dairy and eggs (median 9.7 g)
- Fat3.7 gabove the median for dairy and eggs (median 2.7 g)
- Saturated fat2.3 gabove the median for dairy and eggs (median 1.6 g)
- Sodium37 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 45 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 73 kcal | 73 kcal |
| Protein | 8 g | 8 g |
| Carbohydrates | 6 g | 6 g |
| Fat | 3.7 g | 3.7 g |
| Fiber | 0.7 g | 0.7 g |
| Sugars | 2.7 g | 2.7 g |
| Sodium | 37 mg | 37 mg |
Product details
Ingredients
Cultured grade a whole milk, elli plant-based sweetener blend (erythritol, stevia extract), coconut, coconut cream, natural flavors, locust bean gum, pectin, citric acid, vegetable rennet.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Actimel Danone | 73 | 2.8 g | 11 g | 1.4 g |
| Yogurt Blue Hill | 73 | 2.7 g | 8.7 g | 2.7 g |
| Salted Caramel Yoghurt Drink Grahams Protein 25 | 73 | 7.7 g | 9.3 g | 0.5 g |
| Joghurt mild Edeka | 73 | 4.2 g | 5.4 g | 3.8 g |
| Actimel Danone | 73 | 3 g | 10.8 g | 1.6 g |
| Joghurt mild Gutbio | 73 | 4.3 g | 5.3 g | 3.8 g |
| Greek yogurt Simply Balanced | 73 | 8 g | 10 g | 0 g |
| HEB Mango Greek Yogurt H-E-B | 73 | 8.7 g | 10 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2438090. License: CC0 1.0 (U.S. public domain). Source record dated September 18, 2021. Imported November 6, 2026.
- Open Food Facts, record 0854263004141. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.