Creamy four cheese
Packaged product Dairy and Eggs Rice-A-Roni
Creamy four cheese contains 391 kcal per 100 g. A serving, 1 cup, 64 g (64 g) provides about 250 kcal.
Roughly 70% of its calories come from carbohydrates, with 21% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 31% of the Daily Value for Folate (B9), 16% of the Daily Value for Niacin (B3) and 15% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 3.9 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 1,050 mg | 46% |
| Total carbohydrates L | 70.3 g | 26% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 4.7 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 9.4 g | 19% |
| Vitamin D L | 3 µg | 15% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 2.5 mg | 16% |
| Folate (B9) L | 125 µg | 31% |
| Calcium L | 109 mg | 8% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 266 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 70%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for dairy and eggs (median 8 g)
- Fiber1.6 gabove the median for dairy and eggs (median 0.6 g)
- Sugars4.7 gabove the median for dairy and eggs (median 3.9 g)
- Fat9.4 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat3.9 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium1,050 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folic acid L | 119 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 391 kcal | 391 kcal |
| Protein | 9.4 g | 9.4 g |
| Carbohydrates | 70.3 g | 70.3 g |
| Fat | 9.4 g | 9.4 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 4.7 g | 4.7 g |
| Sodium | 1,050 mg | 1,050 mg |
Product details
- Brand
- Rice-A-Roni
- Barcode
- 0015300200975
- Label serving
- 1 cup (64 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar & Sour Cream Zippers Muscle food | 391 | 39 g | 32 g | 11 g |
| Sliced pepper jack cheese Sunnyside Farms | 391 | 26.1 g | 0 g | 30.4 g |
| Vermont Sharp Cheddar Cheese Slices Cabot Creamery | 391 | 26.1 g | 4.4 g | 30.4 g |
| Malted Milk Whey Isolate Allin | 391 | 71.4 g | 17.7 g | 3.7 g |
| Natural Cheese H-E-B | 391 | 26.1 g | 0 g | 30.4 g |
| Havarti Cheese 365 (Whole Foods) | 391 | 21.7 g | 4.4 g | 30.4 g |
| Jalapeño Pepper Monterey Jack Cheese Frederick’s | 391 | 26.1 g | 4.4 g | 30.4 g |
| Hickory Smoked Cheddar Cheese Taste Of Inspirations | 391 | 21.7 g | 0 g | 34.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creamy four cheese?
100 g of Creamy four cheese has 391 kcal. Serving, 1 cup, 64 g (64 g): about 250 kcal.
How much protein is in Creamy four cheese?
Creamy four cheese contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 6 g in serving, 1 cup, 64 g (64 g). About 9% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Creamy four cheese?
Creamy four cheese has 70.3 g of total carbohydrates per 100 g, including 1.6 g of fiber and 4.7 g of sugars.
How much fat is in Creamy four cheese?
Creamy four cheese contains 9.4 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
What vitamins and minerals does Creamy four cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (31% DV), Niacin (B3) (16% DV), Vitamin D (15% DV), iron (13% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Creamy four cheese?
100 g contains 1,050 mg of sodium, 46% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 6, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2560738. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0015300200975. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.