Creamy Chocolate Shake Mix
Packaged product Sweets and Desserts OPTAVIA
Creamy Chocolate Shake Mix contains 313 kcal per 100 g.
Roughly 50% of its calories come from protein, with 42% from carbohydrates and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 104% of the Daily Value for Vitamin C, 77% of the Daily Value for magnesium and 71% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 781 mg | 34% |
| Total carbohydrates L | 37.5 g | 14% |
| Dietary fiber | not reported | |
| Total sugars L | 18.8 g | |
| Added sugars L | 15.6 g | 31% |
| Protein L | 43.8 g | 88% |
| Vitamin A L | 563 µg | 63% |
| Vitamin C L | 93.8 mg | 104% |
| Vitamin E L | 9.4 mg | 63% |
| Vitamin K L | 75 µg | 63% |
| Choline L | 0 mg | 0% |
| Iron L | 9.4 mg | 52% |
| Magnesium L | 322 mg | 77% |
| Phosphorus L | 884 mg | 71% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 1.6 mg | 68% |
| Selenium L | 34.4 µg | 63% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 42%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein43.8 gin the top quarter of sweets and desserts (median 5.9 g)
- Sugars18.8 gbelow the median for sweets and desserts (median 20.8 g)
- Fat3.1 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium781 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- OPTAVIA
- Barcode
- 0017642778150
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soy protein isolate, soluble corn fiber, cocoa (processed with alkali), fructose, sugar, whey, glycerin, corn starch, natural flavors, xanthan gum, carrageenan, Bacillus coagulans GBI-30 6086, salt, cellulose gum, steviol glycosides, gum arabic
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0017642778150. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.