Creamy Cheese Sauce
Packaged product Soups and Sauces Bisto
Creamy Cheese Sauce contains 470 kcal per 100 g. A serving, 50 ml portion, 50 ml (50 g) provides about 235 kcal.
Roughly 49% of its calories come from carbohydrates, with 46% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 23.9 g | 31% |
| Saturated fat L | 16.1 g | 81% |
| Sodium L | 2,502 mg | 109% |
| Total carbohydrates L | 57.6 g | 21% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 6.8 g | |
| Added sugars L | 14 g | 28% |
| Protein L | 5.1 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 49%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.1 gabove the median for soups and sauces (median 2.1 g)
- Fiber1.8 gabove the median for soups and sauces (median 1 g)
- Sugars6.8 gabove the median for soups and sauces (median 3.6 g)
- Fat23.9 gin the top quarter of soups and sauces (median 2.9 g)
- Saturated fat16.1 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium2,502 mgin the top quarter of soups and sauces (median 424 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bisto
- Barcode
- 5000354929977
- Label serving
- 50 ml portion (50 ml)
- Category
- Soups and Sauces
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maltodextrin, Potato Starch, Palm Fat, Dried Glucose Syrup, Modified Maize Starch, Cheese Powder (6%) (Milk), Palm Oil, Salt, Sugar, Flavourings Regulator (Sodium Citrates), Ground Mustard Seeds, (contain Milk), Whey Powder (from Milk), Acidity Dried Yeast Extract, Emulsifier (Soya Lecithin), Milk Proteins, Buttermilk Powder (Milk), Lactose (Milk), Black Pepper Extract, Colour (Paprika Extract), Turmeric Extract, Onion Oil, Rosemary Extract. Allergy Advice:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupPalm oilSaltSugarOnion
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|---|---|---|---|---|
| Squid Crackers Butter and Soy Sauce Kinokuniya | 470 | 3 g | 68.9 g | 20.3 g |
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| Tortellini, Kale, and Parmesan Soup Whole Foods | 470 | 22 g | 52 g | 20 g |
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| Carton 30PCS Soupe Nouille Ramen Demae Boeuf Nissin 100G Hongrie Nissin | 470 | 10 g | 61 g | 21 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creamy Cheese Sauce?
100 g of Creamy Cheese Sauce has 470 kcal. Serving, 50 ml portion, 50 ml (50 g): about 235 kcal.
How much protein is in Creamy Cheese Sauce?
Creamy Cheese Sauce contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 2.6 g in serving, 50 ml portion, 50 ml (50 g). About 4% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.1 g).
How many carbs are in Creamy Cheese Sauce?
Creamy Cheese Sauce has 57.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 6.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Creamy Cheese Sauce?
Creamy Cheese Sauce contains 23.9 g of fat per 100 g, of which 16.1 g is saturated (81% of the Daily Value).
How much sodium is in Creamy Cheese Sauce?
100 g contains 2,502 mg of sodium, 109% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000354929977. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.