Creamy Blackened Chicken
Packaged product Dairy and Eggs Zatarain’s
Creamy Blackened Chicken contains 356 kcal per 100 g. A serving, 0.25 cup mix, 45 g (45 g) provides about 160 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 17% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 11.1 mg | 4% |
| Sodium L | 1,956 mg | 85% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.9 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 156 mg | 12% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 356 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 82%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gabove the median for dairy and eggs (median 8 g)
- Fiber2.2 gabove the median for dairy and eggs (median 0.7 g)
- Sugars4.4 gabove the median for dairy and eggs (median 4 g)
- Fat3.3 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.2 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium1,956 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zatarain’s
- Barcode
- 0071429001497
- Label serving
- 0.25 cup mix (45 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0071429001497. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.