Creamed Spinach
Packaged product Dairy and Eggs Resers
Creamed Spinach contains 145 kcal per 100 g. A serving, 0.5 cup, 110 g (110 g) provides about 160 kcal.
Roughly 71% of its calories come from fat, with 15% from protein and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 7.3 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 40.9 mg | 14% |
| Sodium L | 382 mg | 17% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber L | 1.8 g | 7% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.5 g | 11% |
| Vitamin D L | 0.55 µg | 3% |
| Calcium L | 182 mg | 14% |
| Iron L | 0.91 mg | 5% |
| Potassium L | 218 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 15%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gbelow the median for dairy and eggs (median 8 g)
- Fiber1.8 gabove the median for dairy and eggs (median 0.59 g)
- Sugars1.8 gbelow the median for dairy and eggs (median 3.8 g)
- Fat11.8 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat7.3 gabove the median for dairy and eggs (median 4.3 g)
- Sodium382 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Resers
- Barcode
- 0071117617313
- Label serving
- 0.5 cup (110 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chicken Tikka Masala with Coconut Cream MyoMeals | 145 | 10.4 g | 15.4 g | 4.6 g |
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| High Protein Macaroni Cheese McKinlay’s | 145 | 8.1 g | 14.4 g | 5.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creamed Spinach?
100 g of Creamed Spinach has 145 kcal. Serving, 0.5 cup, 110 g (110 g): about 160 kcal.
How much protein is in Creamed Spinach?
Creamed Spinach contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 6 g in serving, 0.5 cup, 110 g (110 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Creamed Spinach?
Creamed Spinach has 5.5 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Creamed Spinach?
Creamed Spinach contains 11.8 g of fat per 100 g, of which 7.3 g is saturated (36% of the Daily Value).
What vitamins and minerals does Creamed Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Creamed Spinach?
100 g contains 382 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071117617313. License: ODbL 1.0 (Open Food Facts). Source record dated December 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.