Creamed Spinach
Packaged product Dairy and Eggs M&S Collection
Creamed Spinach contains 182 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 273 kcal.
Roughly 84% of its calories come from fat, with 10% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 16.8 g | 22% |
| Saturated fat L | 10.2 g | 51% |
| Sodium L | 297 mg | 13% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.6 g | |
| Protein L | 2.9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 10%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.9 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber1.1 gabove the median for dairy and eggs (median 0.59 g)
- Sugars1.6 gbelow the median for dairy and eggs (median 3.8 g)
- Fat16.8 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat10.2 gabove the median for dairy and eggs (median 4.3 g)
- Sodium297 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Collection
- Barcode
- 29495443
- Label serving
- 1 portion (150 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buffalo Chicken Mac & Cheese coles Kitchen | 182 | 9.5 g | 16.3 g | 8.7 g |
| Raspberries & Blueberries with Fresh Cream Jonny Pops | 182 | 1.8 g | 21.8 g | 10.9 g |
| Creamy & crunchy salad kit with beetroot feta walnuts smooth creamy cheese dressing & spring onion Woolworths | 182 | 5.3 g | 5.2 g | 15.4 g |
| Cheese Ravioli Kroger | 182 | 7.3 g | 30.9 g | 2.7 g |
| Butter-Basted Chicken Breast Joint Waitrose | 182 | 25.5 g | 0.7 g | 8.5 g |
| Indian Style Butternut Kalonji Seed Wrap Sainsbury's | 182 | 4.6 g | 31.6 g | 3.7 g |
| Crepes Farmer’s Cheese Belevini | 182 | 4.6 g | 29.5 g | 5.1 g |
| Crepes, Farmer’s Cheese Grante | 182 | 4.6 g | 29.5 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creamed Spinach?
100 g of Creamed Spinach has 182 kcal. Serving, 1 portion, 150 g (150 g): about 273 kcal.
How much protein is in Creamed Spinach?
Creamed Spinach contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 4.4 g in serving, 1 portion, 150 g (150 g). About 7% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Creamed Spinach?
Creamed Spinach has 4.3 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Creamed Spinach?
Creamed Spinach contains 16.8 g of fat per 100 g, of which 10.2 g is saturated (51% of the Daily Value).
How much sodium is in Creamed Spinach?
100 g contains 297 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29495443. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.