Creamed Spinach
Packaged product Dairy and Eggs Ahold
Creamed Spinach contains 186 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 210 kcal.
Roughly 77% of its calories come from fat, with 13% from protein and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 59% of the Daily Value for Vitamin A, 15% of the Daily Value for Vitamin C and 14% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 15.9 g | 20% |
| Saturated fat L | 7.1 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12% |
| Sodium L | 327 mg | 14% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.88 g | |
| Protein L | 6.2 g | 12% |
| Vitamin A L | 531 µg | 59% |
| Vitamin C L | 13.3 mg | 15% |
| Calcium L | 177 mg | 14% |
| Iron L | 0.64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 10%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gbelow the median for dairy and eggs (median 8 g)
- Fiber0.9 gabove the median for dairy and eggs (median 0.59 g)
- Sugars0.88 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fat15.9 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat7.1 gabove the median for dairy and eggs (median 4.3 g)
- Sodium327 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,770 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 186 kcal | 186 kcal |
| Protein | 6.2 g | 6.2 g |
| Carbohydrates | 4.4 g | 4.4 g |
| Fat | 15.9 g | 15.9 g |
| Fiber | 0.9 g | 0.9 g |
| Sugars | 0.88 g | 0.88 g |
| Sodium | 327 mg | 327 mg |
Product details
- Brand
- Ahold
- Barcode
- 0688267136276
- Label serving
- 4 ONZ (113 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinach, sour cream (cultured milk, cream, whey protein concentrate, contains less than 2% of: nonfat milk, food starch-modified, sodium phosphate, carrageenan, guar gum, calcium sulfate, locust bean gum, maltodextrin, cultured dextrose, gellan gum, potassium sorbate [a preservative], vitamin a palmitate), cream cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum), mayonnaise (soybean oil, water, corn syrup, egg yolk, vinegar, salt, spice, calcium disodium edta [to protect flavor]), parmesan cheese (cow's milk, cheese culture, salt, enzymes, powdered cellulose), cheddar cheese (pasteurized milk, cheese culture, salt and enzymes. potato starch and powdered cellulose added to prevent caking), bell pepper, garlic, salt, black pepper, cayenne pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veggie Roast Veggie delights | 186 | 19.1 g | 6.4 g | 8.5 g |
| Beef Birria Macaroni & Cheese Don Poncho | 186 | 9.6 g | 10 g | 11.8 g |
| Light Greek Salad Cheese Epiros | 186 | 17.9 g | 0 g | 10.7 g |
| I’ve Cream Bello Politan KLIMON | 186 | 0.98 g | 26.5 g | 8.8 g |
| Overnight Oats Peanut Butter Banana Mush Protein | 186 | 9.6 g | 25 g | 6.4 g |
| Cream Cheese With Added Protein Kalleh | 186 | 20 g | 4 g | 10 g |
| Chilli Cheese Masala Fries Sainsbury’s | 186 | 3.9 g | 26.6 g | 6.3 g |
| Duck Eggs Olinday Farms | 186 | 12.8 g | 1.4 g | 13.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creamed Spinach?
100 g of Creamed Spinach has 186 kcal. Serving, 4 onz, 113 g (113 g): about 210 kcal.
How much protein is in Creamed Spinach?
Creamed Spinach contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 7 g in serving, 4 onz, 113 g (113 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Creamed Spinach?
Creamed Spinach has 4.4 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.88 g of sugars.
How much fat is in Creamed Spinach?
Creamed Spinach contains 15.9 g of fat per 100 g, of which 7.1 g is saturated (35% of the Daily Value).
What vitamins and minerals does Creamed Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (59% DV), Vitamin C (15% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Creamed Spinach?
100 g contains 327 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1858566. License: CC0 1.0 (U.S. public domain). Source record dated March 13, 2018. Imported November 6, 2026.
- Open Food Facts, record 0688267136276. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.