Creamed coconut
Packaged product Dairy and Eggs Mr. Goudas
Creamed coconut contains 733 kcal per 100 g. A serving, 1 portion, 15 g (15 g) provides about 110 kcal.
Roughly 93% of its calories come from fat, with 4% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 733 kcal | |
| Total fat L | 73.3 g | 94% |
| Saturated fat L | 66.7 g | 334% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 13.3 mg | 0.6% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 0 g | |
| Protein L | 6.7 g | 13% |
| Calcium L | 113 mg | 9% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 4%
- Fat 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for dairy and eggs (median 8 g)
- Fiber6.7 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat73.3 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat66.7 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium13.3 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mr. Goudas
- Barcode
- 0065349004331
- Label serving
- 1 portion (15 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Magnoli gold pure & creamy butter Magnolia | 733 | 0 g | 6.7 g | 80 g |
| Buttercreme, Premium Margarine Maven | 733 | 0 g | 0 g | 80 g |
| Pure Butter Unsalted Maven | 733 | 0 g | 0 g | 80 g |
| Butter Unsalted Tnuva | 733 | 0 g | 0 g | 80 g |
| French Butter Specially Selected Aldi | 733 | 0.7 g | 0.9 g | 80.7 g |
| Macadamia Nut Butter Sprouts | 733 | 6.7 g | 13.3 g | 76.7 g |
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| Butter Wrapped Bakery Central Market | 733 | 0 g | 0 g | 80 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creamed coconut?
100 g of Creamed coconut has 733 kcal. Serving, 1 portion, 15 g (15 g): about 110 kcal.
How much protein is in Creamed coconut?
Creamed coconut contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in serving, 1 portion, 15 g (15 g). About 4% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Creamed coconut?
Creamed coconut has 6.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Creamed coconut?
Creamed coconut contains 73.3 g of fat per 100 g, of which 66.7 g is saturated (334% of the Daily Value).
What vitamins and minerals does Creamed coconut contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Creamed coconut?
100 g contains 13.3 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065349004331. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.