Cream soup base
Packaged product Soups and Sauces Gordon Choice
Cream soup base contains 469 kcal per 100 g. A serving, 0.5 cup, 49 g (49 g) provides about 230 kcal.
Roughly 54% of its calories come from carbohydrates, with 43% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 22.4 g | 29% |
| Saturated fat L | 20.4 g | 102% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,080 mg | 90% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 10.2 g | |
| Added sugars L | 4.1 g | 8% |
| Protein L | 4.1 g | 8% |
| Calcium L | 61.2 mg | 5% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 54%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gabove the median for soups and sauces (median 2.1 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 1 g)
- Sugars10.2 gin the top quarter of soups and sauces (median 3.6 g)
- Fat22.4 gin the top quarter of soups and sauces (median 2.9 g)
- Saturated fat20.4 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium2,080 mgin the top quarter of soups and sauces (median 424 mg)
- Protein per 100 kcal0.87 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gordon Choice
- Barcode
- 0093901160782
- Label serving
- 0.5 cup (49 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Double Dip Maple Peanuts Graze'abl By Scratch Made | 469 | 6.8 g | 63.6 g | 23.5 g |
| House Hot Sauce Proper Lentil Chips Proper | 469 | 10 g | 62 g | 20 g |
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| Sauce noodles Maggi | 469 | 9 g | 60.7 g | 20.5 g |
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| Squid Crackers Butter and Soy Sauce Kinokuniya | 470 | 3 g | 68.9 g | 20.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cream soup base?
100 g of Cream soup base has 469 kcal. Serving, 0.5 cup, 49 g (49 g): about 230 kcal.
How much protein is in Cream soup base?
Cream soup base contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 49 g (49 g). About 3% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.1 g).
How many carbs are in Cream soup base?
Cream soup base has 63.3 g of total carbohydrates per 100 g, including 0 g of fiber and 10.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cream soup base?
Cream soup base contains 22.4 g of fat per 100 g, of which 20.4 g is saturated (102% of the Daily Value).
How much sodium is in Cream soup base?
100 g contains 2,080 mg of sodium, 90% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 11, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0093901160782. License: ODbL 1.0 (Open Food Facts). Source record dated January 11, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.