Cream Cheese Wrapped With Uncooked Ham
Packaged product Dairy and Eggs Lawson
Cream Cheese Wrapped With Uncooked Ham contains 212 kcal per 100 g. A serving, 1 piece, 8 g (8 g) provides about 17 kcal.
Roughly 63% of its calories come from fat, with 33% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars L | 2.5 g | |
| Protein L | 17.5 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 5%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.5 gin the top quarter of dairy and eggs (median 8 g)
- Sugars2.5 gbelow the median for dairy and eggs (median 4 g)
- Fat15 gabove the median for dairy and eggs (median 10 g)
- Sodium0 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lawson
- Barcode
- 4571292607797
- Label serving
- 1 piece (8 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| 10 chicken franks (cheese) Doux | 212 | 11 g | 8.3 g | 14.9 g |
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| Almond Milk Cream Cheese Alternative - Garden Veggie Kite Hill | 212 | 6.1 g | 9.1 g | 18.2 g |
| Beef Jalapeno & Cheese Sausage Fettayleh Foods | 212 | 17.9 g | 4 g | 13.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4571292607797. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.